Nui no ka lā mahana wela, ua hanaʻia kēia manene me ka meaʻoluʻolu kūikawā (ka nui o lākou i loko o kou hale i kēia manawa) a he mau minuke wale nō e hana ai. E loaʻa i kēlā kalo mango i kēia lā!
Ka mea e pono ai
- 1 1/2 kīʻalo mango piha i ka'akiʻoki (e pili ana i 2 mango)
- 1/4 kapu waiʻalani
- 1 kaʻina kaʻina wai lemon
- 1/3 kapu kīhaʻi
- Ka paʻakai paʻakai
- 1 kapu
- e pīpī ana i ka palaoa
- Kāwili: mango'āhi
- Kō koho: mint hou
Pehea e hana ai
- Eʻokiʻoki i nā mango, nāʻalani, a me nā lemon, ke kō, a me ka paʻakai i loko o ka mea holoi. Ka hana a hiki i ka paʻiʻana o ka paʻi.
- E kīʻaha i ka'ōmole i nā kīʻaha paʻakikī .
- Hoʻopili ka mango puree i loko o ka pīpī i pīpīʻia a nininiʻia i loko o nā kīʻaha lawelawe. Chill.
- E hanaʻala me nā manipuni a me nā'ōpuʻu o ka mint, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 126 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 53 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |