ʻO ka palaoaʻono Pumpernickel

Ua noʻonoʻo pahaʻoe inā hiki iāʻoe ke hana i kāu waiwai pono'ī, i ka pumpernickel home home me ka hanaʻole i kahi papa hoʻomaʻamaʻa? He maʻalahi ka hanaʻana i kāu'ehi pumpernickel aʻoi aku ka emi o ka mea kūʻai ma mua o ka berena pumpernickel i kūʻaiʻia. ʻO kaʻoi aku ka nui o kaʻai i ka mea i'apenaʻia aʻoi aku ka maikaʻi. Hanaʻia kēia hana iʻelua'āpana liʻiliʻi o ka palaoa pumpernickel.

Ka palaoa Baking Tips

• E aʻo pehea e hana ai i nā'ōwili pale me kēia mau kiʻi i kiʻiʻia.
• E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
• No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.
• No ke kāohiʻana i nā molasses mai ka piʻiʻana i kāu kokoʻai, e uhi i ke koko i kahi'āpana nui o kaʻailaʻaila.
• ʻO kahi pahu puka o nā molasses i hoʻopauʻia a hiki i hoʻokahi makahiki.

Ka mea e pono ai

• 1 1/2 tbsp
• ka leka maloʻo maloʻo
• 1 1/2 kīʻaha wai (mahana)
• 1/2 kīʻaha molasses
• 4 i ka paʻakai
• 2 tbsp ka pōkole
• 2 tbsp caraway hua
• 2 3/4 kapu i ka palaoa
• 3 kapu palaoa palaoa

Pehea e hana ai

1. I loko o kahi pola nui, e hoʻonui i ka wai mahana a me ka hū. E hoʻolālā i kaʻaila a hiki i ka wā e pau ai ka mea hū.
2. E hoʻolālā i nā molasses, ka paʻakai, ka pōkole, ka hua caraway , a me ka palaoa rye .
3. E hoʻohui i loko o 2 mau pola palaoa. E hoʻopili mālie i ka palaoa'ē aʻe a hiki i ka pauʻana o ka paila i hiki ke kāwiliʻia. Hiki iāʻoe a 'aʻole paha e hoʻohana i ka nui o ka palaoaʻala e kāheaʻia ana, ma muli o kāu mea hana a me ka lōʻihi.
4. E hoʻohuli i ka palapalapala i waho o ka papapa a kāwiliʻia no ka 5 mau minuke. Inā kūkole loa ka palapalapala, e kāpala i ka palaoa e like me ka palaoa , he punetune i ka manawa.

1. E kau i ka palaoa i loko o ke kīʻaha. ʻO ka'ōpiopio ma luna o ka paila ma luna e hiki ai ke hoʻonuiʻia.
2. E uhiʻia me kahi kāwili kīʻake maʻemaʻe aiʻole ka pahikopiko hoʻopili a hoʻokuʻuʻia ka paila i kahi mahana, kahi kaʻawaleʻole no kahi hora a hoʻokahi paha a hiki i ka hualua o ka nui.
3. E hoʻopau i ka palaoa. Kuhi hou a hoʻokuʻu hou ia no 45 mau minuke.
4. E hoʻokuʻu i ka palaoa i ka manawaʻalua. E hele i luna o ka papa ma luna o ka papahele a iʻole kaʻilikai a pume i ka paila iki.
5. Eʻokiʻoki i ka palaoa i ka hapalua. E kī i kēlā me kēia hapalua i kahi pāʻina liʻiliʻi.
6. ʻO ka momona i kahi pepa pani. E kāpīpī i ka pepa me ke mele, koho.
7. E kau i nā pāpaʻiʻelua ma luna o ka pepa bakena, uhi, a e mālama i ka paila no kahi 45 mau minuke aiʻole a hiki i ka papalua o ka nui.
8. E ka palaoa ma ka 375 ° F no 35 mau minuke aiʻole a hiki i ka wā e kani ai ka palaoa i ka wā e hoʻopau ai.
9. Laweʻia mai ka umu a waiho i nā meaʻai ma luna o kahi kī.
10. Loaʻaʻo Loaves i ka pahiko a me ka maloʻo no ka hope.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	108
Ka nui o ka momona	4 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	814 mg
Nā Carbohydrates	18 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.