I hoʻokahi manawa o kahi hōʻailona o nā mea awakea a me nā māla,ʻo ka salakekeʻona maikaʻi loa kekahi o ia mau meaʻona e hoʻopoinaʻia. Akā ināʻoe eʻimi ana i kahi mea maʻalahi, meaʻai hoʻomaha e maikaʻi no kaʻaina awakea a me kaʻahaʻaina i ka makahiki a pau,ʻo kēia māmā, maikaʻi maikaʻi i ka hoʻomaikaʻiʻiaʻana o ka salakeke pale nani.
Hanaʻia me kahi'āpana liʻiliʻi loa,ʻo kēia mau meaʻai like wale nō ka nui pono o ka mayonnaise kiʻekiʻe, ka wai lemon hou, ka pepa, a me nā meaʻai. ʻO keʻano maʻalahi ka hua'ōlelo maʻaneʻi:ʻo ka hui pūʻana o ka huluhulu, kaʻaila, a me ka pulahi he kūpono ia, a ponoʻoe e hōʻole i ka noi e hoʻopili i ka ipu. ʻOiai paha he mea kūpono ia, e hōʻole i ka ho'āʻoʻana e hoʻokomo i ka bele , no ka mea, e hoʻomalu i ke koena o nā meaʻono.
Ke hāpai nei i ka hanaʻana i ka salakeke? Mai nānā hou aku! (E hoʻomanaʻo i ka hoʻohanaʻana i ka kiʻekiʻe, nā mea hou e hoʻonui i kēia papahana.) E noi aku i ka meaʻai i ka'āpana iʻa iʻa o kāu wahi kūʻai nui no ke kōkuaʻana i ka hukiʻana i ka paepae kūpono, aʻike i nā memo o ka meaʻai ma lalo no kaʻike hou aku.)
Ka mea e pono ai
- 1 paʻi pāʻona liʻiliʻi i kāpiliʻia i ke kīhāpai,'ōpala (e nānā i nā memo ma lalo)
- 1 ka ipuʻa kaiʻalani
- 2 punetēpī kahi'āhiʻakoʻa
- ka liiki
- 2 punetēpī kahi'āhiʻakoʻa dill
- 1/4 teaspoon pepaʻeleʻele
- 1 teaspoon
- pepa pepa kani (koho)
- 1/2 kaomi mayonnaise
- 1 kaʻina kaʻina wai lemon
- 1/2 i ka 1 kīʻaha i ka palaoa keʻokeʻo hou (e nānā i nā memo ma lalo)
Pehea e hana ai
1. E hoʻokuʻu i ka'ōmole, ka huluhulu, kaʻaila, ka pipihi, ka pepaʻeleʻele, a me nā kani.
2. E puhi i ka mayonnaise a me ka wai lemon.
3. E hahao i ka palaoa hou, e hoʻomaka me ka hapalua o ke kīʻaha a hoʻonui i ka mea e pono ai a hiki i ka loliʻana o ka nui o ka wai.
4. E lawelawe ma luna o nā greens, me nā mākoki, aiʻole i nā kāpena.
Hāʻawi kēia hana i nā lawelaweʻehā o ka salakekeʻalani kūwaho. Ināʻaʻoleʻoe e hoʻokaʻawale, e mālama i nā mea kūʻai i loko o ka pahu hau hau no kahiʻaina awakea ma ka hele.
* Cook's Notes:
ʻO kahi kiʻi liʻiliʻi'ē aʻe, i kekahi manawa i kapaʻia he "kaudi uku",ʻo ia ka mea maikaʻi loa no kēiaʻai. ʻO ka helu e pili ana i 250 aʻoi aku ka'alakeke ma kēlā pa pākahi. A he mea kumukūʻai hoʻi lākou, he maikaʻi! Inā hoʻohana i ka nui nui, eʻoki liʻiliʻi i ke kolo i nā'āpana liʻiliʻi.
E hana i nā meaʻai hou ma ka hoʻohanaʻana i kekahi papa keʻokeʻo keʻokeʻo, e like me ka palaoa Italian a me French paha. Hiki ke hana maikaʻi ka lā lā a iʻole ka paila. Wehe a hoʻolei i ka'ūpoki,ʻokiʻoki aʻokiʻoki i ka berena i mau'āpana, a me ka pulse i loko o kahi meaʻai meaʻai aiʻole ka mea hana lepo a hiki i ke kinaki'āpala.
E hoʻohana i kaʻulu kiʻekiʻe, ka mayonnaise maoli a me ka wai lemona hou no nā hualoaʻa maikaʻi loa. ʻO keʻano,ʻaʻoheʻaʻahu ulaula eʻaeʻia, a ponoʻoe keʻae i ka wai lemonona i loaʻa nā lemona hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 651 |
| Ka nui o ka momona | 41 g |
| Ka momona | 10 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 353 mg |
| Sodium | 964 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 60 g |