Hoʻomaʻamaʻaʻia kēia mau umauma mīkini māmā me ka linguine a me ka mea maʻalahi ke kāpona Cajun. Hoʻokumu ka moa i mau minuke wale no e kuke ai, aʻo ka'ōmole he hui maʻalahi ia o kaʻaila a me nā kau.
Hoʻomaʻamaʻaʻia nā umauma moa me kaʻeleʻele aʻo Cajun e hoʻonani ana i nā meaʻala a ma hope ia e hoʻomeʻaʻia a iʻailaʻia i ka maikaʻi loa. E hoʻolālā i ka mīkini i loko a waho paha, i ka pahu broiler, aiʻole i kaʻaila e hoʻomoʻa ai i ka moa i loko o kēia meaʻai.
Ka mea e pono ai
- 4 ka umauma lupaʻole o ka umauma, me kaʻiliʻole
- 1 teaspoon
- kahi huiʻeleʻeleʻeleʻele (aiʻole
- Cajun kahiki )
- 2 mau kīʻaha momona
- 1 ka'uneʻena kalehu
- 1'eneʻena kapuni
- 1 1/2 i 2 teaspoon Ka mea hoʻonaninani (Caath Cajun) (Emeril's Louisiana Spice, Chachere, a me nā mea'ē aʻe)
- ʻO Dash Frank's Red Hot Sauce (aiʻole Texas Pete's, aiʻoleʻo Tabasco, aiʻole ia eʻono)
- Kupa i ka pepa maloʻo hou
- 1/2 teaspoon Worcestershire sauce
- Kaomi paʻakai (aiʻole eʻono)
- 16 ounces linguine
- 1'ōmumu nui (ka hua, kaʻono)
- 4ʻehā'ōmaʻomaʻo,'ōniʻona liʻiliʻi
Pehea e hana ai
- E kau i nā umauma moa ma waena o nā paʻi paʻi a me ka paona e pālahalaha iki a hana i ke kapaʻeleʻele.
- E hoʻomaʻemaʻe māmā i ka moa me ka hoʻouluʻeleʻeleʻeleʻele aiʻole Cajun. E hoʻokaʻawale.
- I loko o ka'aniani liʻiliʻi, e hoʻopiha i ka'umehu no 4 mau minuke e ho'ēmi iho i kekahi. Māla palaoa me ka waiū; ka pīpī i ka'ōmole. E hoʻoulu i ka Cajun i ka meaʻono a me ka meaʻono wela, eʻono, me ka lole o Worcestershire. Eʻai a hoʻololi i nā kau, e like me ka mea e pono ai. E mahana mau.
- ʻO ka lūlū linguine a iʻole ke kīpīpika ma ka wai paʻakai i pailaʻia, ma hope o nā'āpana hōʻailona; e hoʻokahe maikaʻi.
- ʻOiai ka kukeʻana o ka pātaʻi, ka wela wela ma luna o ka mea maʻamau - kiʻekiʻe wela, a iʻole e hoʻolaha mua i ka'ōmole a me ka pahu waho.
- E mālama i ka moa no kahi 2 mau minuke ma kēlā me kēiaʻaoʻao. E ho'ēmi i ka mahana i ka mean a hoʻomau i ka kuke, huli, no 5 mau minuke. Laweʻia mai ka wela a hoʻomaʻamaʻa.
- Nota: E like me ka USDA, pono e kuke i ka moa ma kahi liʻiliʻi maikaʻi loa o 165 ° F (74 ° C). Ināʻaʻoleʻoe i maopopo a iʻole nā mānoa moa e mānoanoa, e nānā me kahi pākuʻi-heluhelu i ka thermometerʻai.
- E hoʻolālā i ka linguine i hoʻomoʻaʻia i ka hanaʻana i nā papa. E kuʻi ka moa me ka hoʻonohonohoʻana i nā linguine. ʻAmi ka pipi ma kēlā me kēia lawelawe.
- E kāpīpī i nā meaʻai me nā'ōpona i kālaiʻia a me nāʻailaʻeleʻele.
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- Ka Pila Basil me ka Mīni Paʻi Pesto
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- Hoʻokena'Āpena Creole Chicken me ka'ōmole
- Hoʻomoe Seasonole Creole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2155 |
| Ka nui o ka momona | 121 g |
| Ka momona | 50 g |
| Ka momonaʻole | 41 g |
| ʻO Cholesterol | 561 mg |
| Sodium | 844 mg |
| Nā Carbohydrates | 106 g |
| Fiber Dietary | 6 g |
| Pāmua | 152 g |