ʻO ka wai kalanaʻalaniʻalani i loko o kēiaʻano meaʻaiʻaʻole wale i nanea wale i ka'āpala mua o ka palaoa akā ua hoʻopili pūʻo ia i kahi leʻaleʻa maikaʻi. Laweʻia mai loko mai o ka marinade a kau i ka pahu e hoʻomoʻuki ai i kaʻaila me ka paʻi o ka meaʻoluʻolu i mea e lilo ai kēia pūnaʻi maikaʻi loa i loaʻa iāʻoe.
Ka mea e pono ai
- 1 kūpili'ōpiopio (5-7 paona / 2,3-3.2 kg)
- 1 kapu / 240 mL pia
- 1/3 kapu / 80 mL
- alalamala
- 1/4 kapu / 60 mL ailaʻaila
- 3 punetēpili / 45 mL soy sauce
- 3 punetēpili / 45 mL ke kō
- 3 cloves kaula (minced)
- 1 punetuni / 15 mL me ka'ūpena maloʻo
- 1 teaspoon / 5 mL mau pepa
- 1 teaspoon / 5 mL pepaʻeleʻele
- 1 teaspoon / 5 mL ka paʻakai
Pehea e hana ai
E hoʻohui i nā meaʻai a pau, koe wale ka'ōpala, i loko o kahi kīʻaha koko. Me kahi'ōpī, eʻoki i nā puka i loko o kaʻaila a waiho i loko o kahiʻeke. Huki i ka marinade ma luna o kaʻaila, ka pahu hili, aʻae i ka hoʻokaweʻana i loko o ka pahu hau no 2-4 mau hola.
ʻO ka grill preheat no ka mahana wela. Wehe i kaʻiʻo mai kaʻeke ulaula a mālamaʻia ka wai marinade. E hoʻopili i nā'āpana lāʻau e like me nā'ōlelo a nā mea hana. Hoʻopiʻia ka pāpena ma kahi pahu kī.
Pono e piha i kaʻeha pahu i piha i ka'īniha o ka wai ma lalo. Hoʻomoʻa no 2 1/2 i 3 mau lā, e hoʻohui i nā koki'āhihi hou i kēlā me kēia 30 mau minuke, a me ka holoiʻana me ka marinade i mālamaʻia no nā hola mua 1 a 1 1/2 o ka manawa kuke. E nānā i kahi mahana wela o 135 degree F / 60 ° C no ke kula iki a iʻole he 145 mau fēkelē F / 65 mau C no ka'ōlohe. Ke hanaʻia, e hoʻokaʻawale i ka'ōpala mai ke kuhumu a waihoʻia no 10-15 mau minuke ma mua o ke kaha kiʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 844 |
| Ka nui o ka momona | 42 g |
| Ka momona | 15 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 285 mg |
| Sodium | 822 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 93 g |