E hoʻomākaukau ana kēiaʻano meaʻai ala likeʻelima no Chicken Spaghetti i loko o 30 mau minuke. A hoʻokahi wale nō meaʻai e hoʻohana ai,ʻaʻole ka heluʻana i ka wai a me nā kau. He meaʻai nui kēia no ka wikiwiki wikiwiki. E mālama i nā mea a pau i ka lima aʻaʻoleʻoe e kauoha hou e kiʻi.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia meaʻai, he'ōmoma'ōmaʻomaʻo, i hoʻouluʻia me nā avocados a me nā tōmato cherry a hoʻoliliʻia me ka pāpale salame Italian. Hiki maikaʻi kekahi mau mea kalo ma kaʻaoʻao, kahi i pīpīʻia i kahi wahie mozzarella i kālaiʻia a mikoʻia a hiki i ka'ōʻeleʻele a me ka polu. A iʻole e koho i kahi hua sala maikaʻi maikaʻi, i hanaʻia me nā hua maikaʻi loa e hiki ai iāʻoe ke loaʻa ma ka hale kūʻai a me ka māla mahiʻai.
Ka mea e pono ai
- 4 iwiʻole, a me ka hapalua o ka umauma umauma
- 1 (26 ounce) pākī spaghetti
- 1/4 wai wai
- 1 (4 'auneke) hiki ke'eliʻoki i nā pūolo, kaʻole
- 1 teaspoon mīkini'atila Italia
- 1 (12 'auneke) kahi pīpī spaghetti
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
Eʻokiʻoki i nā ū o ka moa i loko o nā'āpana. "E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi.
I loko o kahi kōpena nui, waiho i ka moa, ka spaghetti sauce , ka wai, nā hauhi i hoʻokuʻuʻoleʻia, a me ka hoʻouluʻana i Italia. E lawe mai i kahi ohe, a laila e hoʻemi ke aho wela a hoʻomele i kahi 15 mau 20 mau minuke aiʻole a hiki i ka mākaukauʻana o ka moa i 165 ° F no nā kumu palekana palekana.
ʻOiaiʻo ka moa a me ka mīkini e hoʻohālikeʻia, e kuke i ka spaghetti e like me nā'ōlelo pākuʻi i loko o ka wai paʻakai a hiki i ka aldente, a me kaʻauwai.
E lawelawe i kaʻaila ma luna o ka spaghetti kuʻi a hoʻouluʻia a kāpīpī me ka pā Parmesan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1242 |
| Ka nui o ka momona | 50 g |
| Ka momona | 14 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 285 mg |
| Sodium | 446 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 5 g |
| Pāmua | 109 g |