Ulu mai ka kinamona mai ka lāʻau o nā mea kanu mai ka like Gennamomum. Kapaʻia ka inoaʻo Sri Lanka a me Ceylon a ua kapaʻiaʻo "ka'omona maoli." ʻO ka mea maʻamau - aʻoi aku ka maikaʻi -ʻo Cassia cinnamon e loaʻa mai ana mai nāʻano pili. ʻO kēia ka hoinaloha ka nui o mākou e hoʻohana ai i ka kukeʻana. Kapaʻia ka inoaʻo Saigon, Vietnamese, a me Korintje.
ʻO ke cinnamon sugar e loaʻa ana i kaʻoihana pāʻoihana, akā he mea maʻalahi ka hana ma ka home, a he meaʻuʻuku hoʻi. E kāpīpī i ke kinamona kōpeʻa ma luna o ke kui kuʻupuʻu aiʻole ka mea kanu ma mua o ka pīpīʻana, aiʻole e kāpīpīʻia ia ma luna o ka mea hoʻolimalima i ka'ōpala , i kaʻaina kakahiaka , aiʻole ka yogurt. E kiʻi i kekahi me nā pekani paʻi a iʻole ka walnuts i luna o ka kīʻafe kīʻaha , ka mea wikiwiki, aiʻole nā muffins. He mea kupaianaha ka'alanamonaʻona ma luna o ke kāpena!
ʻO kēia mea hoʻomākaukau i hanaʻia he 1/2 cup of cinnamon sugar. E kūʻai aku i ke kōpona'onamona i loko o ka hale lole i loko o kahi pahu a hōʻailona i ka pahuke meaʻai.
Ka mea e pono ai
- 1/2 kīʻaha kō
- 1 punetune ka'alamona
Pehea e hana ai
E hoʻohui i ke kō a me ke kinamona i loko o kekahi kīʻaha liʻiliʻi a me ka huiʻana. E nininiʻia i loko o kahi pahu liʻiliʻi liʻiliʻi me kahi'ōpala i luna a iʻole kekahi pahu liʻiliʻi paha a iʻole ka zip-kokoke i kaʻekeʻai meaʻai.
Nā Manaʻo a me nā Variations
- No ke anaʻana i kaʻai i lalo i ka 1/4 kapu, e hoʻohana i 3 punetēpona o ka hulu nui a me 1 teaspoon teaspoons o ka'alanamona.
- ʻElua ka kinaimona i 2 punetēpē inā makemakeʻoe i ka lakene kiʻekiʻe o ka cinnamon a ke kō.
- E kāpīpī i ka kinamona kōpaʻa ma nā kīpala paʻiʻia, ma ka yogurt, ma luna o nā paʻi paila a me nā mea'ūhuʻu ma mua o ka kukeʻana, a ma nā muffins a me nā mea wikiwiki.
- E kāpīpī i ka kinamona kōkī a pāʻani i ka momona a me ka'ōlelo Pelekānia no ka pāʻina kakahiaka.
- Hoʻokumu i ka 1 a 2 mau punetēpona o ka kinamona kōpū me ka 1/4 kapu o nā pecans peʻa a kāpīpī ma luna o kahi'ōpīpī liʻiliʻi ma mua o ka kukeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 8 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 0 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |