Inā makemakeʻoe i kaʻoluʻolu o ka huiʻana i ka paila no ka pancakes, nā kuki, a me nā puʻupuʻu,ʻaʻoleʻoe e holo i ka hale kūʻai. Hana i kāu hui mai ka'ōwili! Ma waho o ka hui maʻalahi e hoʻohana ai i kekahi meaʻai e makemake ai i nā hui bishikiʻoihana, eʻike ponoʻoe i ka mea i loko o ka paila. Aʻo kekahi kumu maikaʻi'ē aʻe - me he mea lā e pono anaʻoe i kahi kumu'ē aʻe - he maʻalahi kaʻoihana kālā!
ʻO ka hoʻopauʻiaʻana o ka wai he meaʻaila i loaʻa pinepineʻia i nā huila bilana kalepa, akā, hiki iāʻoe ke hoʻohana i ka waiūpaʻa a me ka pōkole non-hydrogenated i loko o kēia hui, aiʻole e hoʻohana i kahi hui. Inā hoʻohana i ka hoʻopiʻi a pau, pono ia ma ka papa hana lole no ka lōʻihi o ka lā pau ma ka pōkole (e like me keʻano o ka palaoa a me nā mea'ē aʻe he mea hou). Ināʻoe e hoʻohana i ka waiūpaʻa, e hoʻolako i ka hui i loko o ka friji aiʻole ka pahu pāʻani.
E hōʻoiaʻoe e nānā i nā lā pau ma kāu mau meaʻai a pau a e kākau i ka huila bila e like me.
Ka mea e pono ai
- 10 mau kīʻaha a pau
- ka palaoa (45 mau ounce)
- 1 3/4 kapu baila (aiʻole ka pōkole, aiʻole i ka hui pūʻana o nā meaʻelua, maikaʻi aʻoki liʻiliʻi i nā'āpana liʻiliʻi)
- 5 teasēnu paʻakai (1 punetēkē me 2 teaspoons)
- 13 kapēpuni ka'ēpalaʻana i ka lehu (4 punetēpu me 1 teaspoon)
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hui pū i ka palaoa, ka paʻakai, a me ka pālolo. E ho ohana i kahi pulu a nui paha e hoʻopili maikaʻi.
- Me kahi meaʻai meaʻai aiʻole ma ka lima a iʻole me kahi meaʻala meaʻai, eʻokiʻia i ka pata (a pōkole paha). Inā hoʻohana i ka'ōnaehana meaʻai, e kau i 5 a 6 mau kīʻaha o ka palaoa i loko o ka paila kīla. E hoʻomoʻi i nā'āpana o ka pata (aiʻole ka pōkole) a me ka pulse a hiki i ka nānāʻana o ka pīpī me ka meaʻaiʻole. A laila, e hoʻihoʻi i loko o ke pola nui me ka palaoa i koe a huiʻia e hui me ka maikaʻi.
- E kau i ka paila i loko o kahi mea ea. E hoʻolili i ka pahu aiʻole i ka pahu kukū inā loaʻa kahi'āpana a iʻole ka pata.
- E lepili i ka pahu me ka inoa a me ka "hoʻohana ma ka" lā. E kope i kahi'ākena'āpala (lalo) a e pani i ka pahu, inā makemakeʻia.
- E hoʻohana me ka hoʻohuiʻana o ka waiū i kekahi meaʻai e hoʻomaʻamaʻa ana i kahi huila paila. Inā hoʻohanaʻia ka mūmūlū me ka hui, e hoʻokomo i ka 1/4 teaspoon o ka soda palaoa no kēlā me kēia 1/2 kapu o kaʻaila.
Nā PapaʻIke Aʻo me ka Pālua Baking Mix
- 2 1/4 mau kīʻaha o kaʻaila Bakpala Bakena
- 2/3 kapu waiū (e pili ana i 5.4 mau'une)
Nā kuhikuhi
- E puhi i ka umu a 450 F. E laina i pepa pepa me ka pepa pepa.
- E hoʻohui i ka huʻu paila a me ka waiū i loko o ke pola a hoʻonāuki a hiki i ka huiʻana.
- E hele i luna o ka lepo māmā a'opena i ka 6 a 8 mau manawa, aiʻole a hiki i ka manawa e loaʻa ai i ka paila palu.
- E pāpala i ka paila palaoa i loko o ka pōʻai e pili ana i 1/2 iniha i loko o kaʻeleʻele (aiʻole iki aʻe paha), aʻokiʻia me nā 2 cutimita pahi 1/2-inch.
E hana ka papahele i luna i 8 a 10 mau lālā, ma muli o keʻano o kaʻoki o kaʻoki.
No Ka Hanaʻana i Dumplings: E hoʻohana i 2 mau kīʻaha baking mix and 2/3 cup of milk. E hoʻokuʻu i kahi pailapulu paʻakū. E hoʻokuʻu i nā kumukūʻai ma ke kohu (ʻaʻole i loko o ka wai) a hoʻokuʻu waleʻia no ka 10 mau minuke. E uhi i ka pan a kuke no kahi 10 mau minuke.
ʻO kekahi mau mea ho'āʻo e hoʻohana ana i ka'āpuni mix e like me kēia mau puʻupuʻu kalo , kēia pane'ōkenaʻalani , kaʻaina'ōpili'ōpelu , kahi meaʻonoʻono , aʻo kēia ulaʻula i hoʻoulu i nā kuki kuki .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 200 |
| Ka nui o ka momona | 12 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 759 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |