ʻO Lemon a me ke kāleʻa e hoʻokomo i ka'ōpala i kēia'ōpala mīni pa'ū, a ua maʻalahi ia e hoʻomākaukau. ʻO ka hoʻohuiʻana o nā lālala ua hana kēia i meaʻai maikaʻi loa i loko o kaʻohana hoʻokahi.
Ua hoʻohana mākou i nāʻano moa wale i loko o ka pā, akā eʻoluʻoluʻoe e hoʻohana i nā wāwae moa a me nā kuahiwi, aiʻole e hoʻohana i nā'ūhā moa a iʻole nā māmā moa. Inā hoʻohanaʻoe i nā umauma lulupaʻole, eʻokiʻoki i ka'ailala a emi iho ka manawa manawa.
Ka mea e pono ai
- 1 ka moa, e pili ana i 3 1/2 i 3 paona, quartered
- ʻO ka waiʻo 2 lemona, aiʻole 4 a 5 punetēpō
- 3 cloves kele, minced
- Pāleʻaleʻa i kahi pepa maloʻo hou
- 1 teaspoon kosher paʻakai, māheleʻia
- 1/2 kapu kahi waina keʻokeʻo
- 2 punetēpē ka paʻakai
- 2 punetēpuni
- ʻO ka hinuʻaila poni hou , i māheleʻia
- 8 ounce i nā kānoa sliced
- 2 paona paila liʻiliʻi, iʻokiʻia i loko o nā manuahi nui a iʻokiʻia paha
- 1 leki nui, i hoʻopuniʻia
- 1 teaspoon ka rosemary'āhihi hou a iʻole ka 1/3 teaspoon dried rosemary a me koume, i māheleʻia
- 1 mau'ōmato a me ka hapalua
Pehea e hana ai
- ʻO ka umu ahi he 375 F (190 C / Gas 5).
- Hoʻohāhā i ka moa; kahi e waiho ai i kahi pāpaʻu pāpaʻu aiʻole mea waiho waihona meaʻai. Hoʻohui i ka wai lemon, kāleka, ka huʻi pepa, 1/2 teaspoon ka paʻakai a me ka waina; e ninini i ka moa a huli i kaʻulaʻula. E uhi a hōʻailona a hoʻoulu no ka lihi hoʻokahi hola.
- I loko o kahi pāpale maʻamau, hoʻomaha 2 punetēpē kapū a me 1 punetune punaʻaila; hoʻonui i nā hauha. 'Oiho a hiki i ka'ōhū'ōpiopio.
- I kēia manawa, hoʻomākaukau i nāʻuala a me nā'alem; kahi e noho ai i loko o ke pola a hoʻoulu me ke koena o ka 1/2 teaspoon, kahi kepau o ka pepa, a me ka hapalua o ka rosemary a me koume, a me ke koena o 1 punetune kaʻailaʻaila. E hoʻokaʻawale.
- E lawe i ka moa mai loko mai o ka marinade ae hoʻonohonoho i kahi panakena. E kāpīpī i ka rosemary i koe a iʻole koume.
- E hoʻomau i ka marinade i loko o nā haohao a pāpī no 2 mau minuke e ho'ēmi iki.
- E hoʻonohonoho i kaʻuala a me nā'ālika a puni nā'āpana moa i loko o ka pā. E ninini i nā pūlaʻi a me ka wai ma luna o nā'āpana moa. E hui i kahi 1 1/2 hola, e hoʻohuli i ka moa ma hope o hoʻokahi hola.
- Inā makemakeʻia, e kāpīpī i nā'ōpiʻa ma luna o ka moa a me ka uala ma kahi o 15 mau minuke ma mua o ka hana.
- Ke pau i ka moaʻana i ka moa, e kahe ana nā wai a paʻa i ka pā.
Hiki iāʻoe ke like
Nā Papa Kūkākūkā Māla me ka Lemon a me ke Kāla
ʻO ka'ōmoleʻo Roasted a me ka Oregano
ʻO Paprika Chicken me kahi meaʻala o kaʻaila
ʻO ka'āpanaʻohe a me ka'āpanaʻo Braven Chicken
Hoʻopiʻia nā leloleʻa me ka Honey a me kaʻulaʻula Sugar Glaze
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1190 |
| Ka nui o ka momona | 59 g |
| Ka momona | 17 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 300 mg |
| Sodium | 1,003 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 8 g |
| Pāmua | 99 g |