Ināʻoe e hele i kahi mākaʻiʻItalia ma waena o ka hopena o ka hāʻuleʻana a me ka hoʻomakaʻana o ka punahele,ʻike pahaʻoe i ka fennel i loko o nā pyramids i hoʻopaʻa ponoʻia, a hoʻopauʻia nā paʻipaʻi a hoʻokuʻuʻia ka papa waho. ʻOiai heʻano like konaʻano me kahi aniani,ʻo ka fennel kekahi o nā mea kanu hoʻoulu hoʻolahalaha nui, a me nāʻano likeʻole -ʻo ia ka mea e hoʻohui i nā kīkī anise-laced i ka saladi a he mea waiwai nui paha i kahi (antipasto) me kaʻailaʻoliva hou, a kukeʻiaʻo ia he mea hoʻolaha nui no nāʻano wimpika a pau, ke kākoʻo, akā,ʻaʻole e palekana i ka mea e hoʻohanaʻia ana.
He kūlana maikaʻiʻo Fennel no ka ho'āʻoʻana i ka waina maikaʻi ma mua, i ka manawa eʻaiʻia ai i ka manawa hoʻokahi e like me ka ho'āʻoʻana o ka waina. Ua haʻi mai koʻu makuakāneʻEnelani iaʻu i ka wā i hala aku nei,ʻo nā mea kālepa inu waina e ho'āʻo nei e wehe i nā waina ma lalo o ka waina, e kōkua iā lākou no kaʻahaʻainaʻana me kekahi finocchio maʻamau , a hiki i ka'ōlelo Italia " Non ti fare infinocchiare ." (Ka inoa: Maiʻokiʻoe i ka bamboozled.)
ʻO kekahi mea
I Italia, hoʻohanaʻia ka hua'ōlelo finocchio i kekahi mau mea kanu o kaʻohana Umbelliferae , aʻoi aku i kahi o Foeniculum. Wahi a De Agostiniʻo La Mia Cucina, ulu ka mea ulu i loko o ka nāhelehele e like me keʻano āpau a pilina paha, akā, he mau makahiki ia inā he ulu nui. I ka fennel i ulu me he mea kanu, ka paila, nui i kaʻaila anise, kahi i hoʻohanaʻia; ma nāʻano hihiu, nā pua a me nā fīka, kahi iʻoi aku ka ikaika o kaʻaila a he mea pono no kekahi mau kīʻaha.
Ma kāu mau kālepa, loaʻa paha iāʻoe nā pōpō.
Hāʻaleʻa lākou i ka nui o ka pōleʻaleʻa kāleka i kahi o ka luʻu luʻu (5-10 kapuaʻi ke anawaena), a hiki paha ke hoʻopili a hoʻopiliʻia paha i nā pua; ʻoiaiʻaʻole he hapa nui ma waena o nā meaʻelua, uaʻike wau i ka hāʻawiʻana o nā mea kiko. I kēlā me kēia hihia, inā kohoʻoe i ka fennel, e koho i nā pōpō e paʻa a kīnāʻole; inā he mau'ōmaʻomaʻu kelepona aʻoi paha keʻano o ke kele i waho, uaʻelemakule paha lākou a uaʻeha paha i ka holo.
Ināʻoe e hoʻohana iā lākou i kahi salakeke, e holoi iā lākou i ka maikaʻi, hoʻokaʻawale iā lākou, a holoi hou iā lākou, e nānā pono iā iaʻaʻole kahi lepo i hana i waena o nā māhele. A laila e'ānai loa iā lākou, a hoʻopau paha. Kūleʻa maikaʻi lākou i nā kaumakai kaupaona, me nā huaʻai'ē aʻe e komo ana i ke kumulāʻau a me nā'ōmato, nā lauoho, a me nā meaʻala liʻiliʻi. (ʻO kēia Fennel,ʻaila, a me Arugula Salame he hiʻohiʻona maikaʻi loa.) Ma keʻano o kaʻaʻahu, e hana maikaʻi lākou me kaʻailaʻaila, ka paʻakai, a me ka pepa -ʻaʻohe meaina. Inā loaʻa i nā pūpū'ōpiopio nā lālā liʻiliʻi e pili ana, he mea maikaʻi i ka saladi a i hoʻohanaʻia paha e like me ka hoʻouluʻana.
Inā makemakeʻoe e kuke i kāu'ōmole, e holoi i nā puʻupuʻu, e hoʻokuʻu iā lākou, a laila e hoʻomaka me ka meaʻai.
Nā Manaʻo Kōkua no ka hoʻohanaʻana i Fennel
- ʻO Fennel Braised me Potatoes a me Fontina:
Hoʻohāhā Quarter 3-4 mau pūpū fennel, ka pahu he'ekeheko like o ka'ailala, a hoʻolapalapa iā lākou me nā teaspoon 1-2 o nā'ōmole fennel i kahi wai liʻiliʻi liʻiliʻi a hiki i ka wā eʻoluʻolu ai. A laila e hoʻoulu i nā mea kanu, e hoʻouluulu i ka 4/4 paona o ka paʻakai a Fontina i kuʻiʻia a me nā fronds lau mai nā pāpū fennel (holoiʻia, maloʻo a maloʻo). E uhi i ka ipu a hiki i ka pauʻana o ka cheese, a laila e lawelawe me heʻaoʻaoʻaoʻao. - ʻO Braised Fennel me nā Leeks :
E kaomi i ka fennel i nāʻili liʻiliʻi, eʻoki i ka'āpana keʻokeʻo o nā leka i nā'ōpiopio liʻiliʻi, a hoʻoulu i kaʻailaʻaila no nā minuke. E hoʻomoʻi i kahi'āpana liʻiliʻi o ka moa moa, ka paʻakai, a me ka pepa eʻono ai, a me ke kani ma luna o ka mahana-kiʻekiʻe wela a hiki i ka hapa nui o ka wai.
Nā Manaʻo
- Ka Fennel, ka hua 'aila a me kaʻaila Arugula
He mea hoʻohanohano i ka sāladi, me nāʻano likeʻole. - ʻO Sicilian Fava Bean a me ka Wild Fennel Soup
Kūʻai kekahi mehe maʻamauʻo Sicilian i kaʻahaʻaina o San Giuseppe (Malaki 19). - Palemi'Amoa Paʻa
Hanaʻia kēia'ōmole'opipa me kaʻulaʻula, a me ka'omaʻomaʻomaʻomaʻomaʻo lahilahi i loko o ka lole'ahuʻula no kahi salala olakino, olakino.