ʻO kēia mau iwi māmā māmā-i ka māmā o ka moa e hana i ka meaʻaiʻono i kēlā me kēia lā. 'Oiho ka'ā'ī ma ka iwi heʻoi aku ka maikaʻi aʻoi aku kaʻono ma mua o ka iwiʻole, aʻo kaʻili e mālama i ka pale. Hoʻomaʻaʻia nā umauma moa me ke kāleka, nā mea kanu, a me kahiʻailaʻaila.
Me ka miko liʻiliʻi loa a me 35 mau minuke wale no ka manawa kuke, ua piha kēia moa wela i ka pō o ka pule. Hāʻawi ka moa i kaʻaina ahiahi nui o ka Sābati. A iʻole, eʻoki i ka moa a hoʻonui aku i nā huamoa a hoʻohanaʻia paha i loko o nā kahe, nā'ati, a me nā kāpena.
Makemakeʻoe e hoʻololi i nā mea e like me ka hopena o kaʻohana. No nā ū waiūpū pa'ū a me ke kāleka, e hoʻopili i kaʻailaʻaila me ka waiū maʻemaʻe a hoʻokuʻu i ka oregano a me ka pepa cayenne. A iʻole e pani i ka pilina maloo me kahi o hoʻokahi punetune o ka'agala hou. Nui nāʻano o nā mea kanu i pili i ka moa. E noʻonoʻo e hoʻololi i ka oregano me nā chives i hoʻopiʻi houʻia, maloʻo koume, sage, a basil. E hoʻohana i nā mea āu e makemake ai.
Inā makemakeʻoe i ka'ūhā hanana juicier a iʻole nā wāwae holoʻokoʻa, ma nāʻano a pau, e hoʻohana iā lākou ma mua o nā ū wai moa. He momona ka momona o nā'ūlapa he nui, no laila, ua lilo lākou i kahu - a uaʻoi aku kaʻoi aku o nā kala e kala aku iā lākou inā nui ka hana.
ʻO ka mīkini pale no ka moa he 165 F (73.9 C). No ka'ōpala maikaʻi loa, makemakeʻia i kahi o 170 F (76.7 C) no nā umauma moa a me 180 F (82.2 C) no nā meaʻeleʻele, e like me nā uha, nā'ēheu, a me nā wāwae.
Ka mea e pono ai
- 4ʻoki ai i nā ū (ka iwi-i loko, me kaʻili)
- 1 1/2 tablespoons hui houʻailaʻaila
- 1 teaspoon dried oregano
- 4 cloves keleka (kaʻoki a me ka finely minced
- 3/4 teaspoon kosher paʻakai
- 1/8 teaspoon kaʻaila cayenne
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
Pehea e hana ai
- E puhi i ka umu a 450 F (230 C / Gas 8).
- E puhi i ka pīpī pani i ka pan a me ka pilahi pāʻani me ka meaʻaila aiʻole ka hinuʻaila maʻemaʻeʻole kaʻaila me kaʻaila.
- E hoʻonui i ka'umehana mai nā umauma moa me nā kāwele pepa.
- E hoʻohui i kaʻailaʻaila, oregano, kālepa i kālaiʻia i ke kākāriki, ka paʻakai, a me nā kani a me nā pepaʻeleʻele. E ho'āʻo e hana i kahi paʻi; ua hohola i kahi liʻiliʻi o ka hui ma lalo o kaʻili o ka moa aʻo ke koena ma luna o kaʻili.
- E hoʻonohonoho i nā'āpana moa i loko o ka pīpī panakena i hoʻomākaukauʻia, kaʻaoʻao i kaʻili.
- E puhi i ka moa no 35 mau minuke, ai ole ia a hiki i ka 165 F (73.9 C) ma ka mahele nui o ka io, aole e pili ana i ka iwi.
- E lawelawe i kēia mau mea moa'āhiʻo me ka mīni, ka'ōpala, a me nā mea kanu pākīpika a me ka broccoli, nā hua'ōmaʻomaʻo o Brussels, nā lau, a me nāʻaoʻao punahele punahele a kouʻohana.
Nā Manaʻo a me nā Variations
- ʻO kahi thermometer pono pono kahi mea pono i kēlā me kēia kīhini. ʻO ka meaʻai maʻa wela ka mea e pale ai i ka nānāʻole a me ka nānā. E hoʻohana i ka meaʻai maʻa wela i hanaʻia no kaʻiʻo a me ka moa, a hoʻokomo i loko o ka'āpana o ka moa, akā,ʻaʻole e pili i ka iwi a me ka'ūhā. Inā kūponoʻole ka'āpana o nā moa liʻiliʻi, e nānā i kekahi mau moa moa e pono ai ua hōʻea lākou a pau i kahi pale mahana.
Ka Papahana Pāʻani Ola a me ke Kai Kūʻai a me ka palekana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1416 |
| Ka nui o ka momona | 81 g |
| Ka momona | 22 g |
| Ka momonaʻole | 34 g |
| ʻO Cholesterol | 474 mg |
| Sodium | 886 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 151 g |