ʻO kēia meaʻai he mea hoʻopili no ka hoʻomākaukauʻana a me ka puleʻana i ka mīkiniʻunu. He meaʻai maʻamau ia i hanaʻia me ka wai'ūpona a me ka palaoa liʻiliʻi. Manaʻoʻole e hoʻohana i kahi mea paʻakikī.
E nānā hoʻi
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1 hua, i paʻi
- 1/2 kīʻaha pīpī
- 1/4 kapu waiū
- 2 punetēpē kahiʻaila kapaila kohu
- 2 punetēpuni ketchup
- 1 1/2 punahele soy sauce
- 1/2 ago i ka palaoa Swiss a Cheddar
Pehea e hana ai
- Hoʻohui i nā mea a pau a hui me ke aloha me nā lima maʻemaʻe, mīmū a me ka haʻalulu; e hoʻohālike i kahi pānaʻi papa.
- E kau i ka meaʻai i loko o ka mīkini ula-palekana, e uhi me ka pepa a me ka microwave i HIGH no 10 mau minuke, e hoʻohuli i ke kīhāha e hāhā ka hapahā ma hope o 5 mau minuke.
- E hoʻomoe a uhi i ka pahu; e kū i mua o 10 mau minuke ma mua o ka paʻiʻana.
Nā mea hou aku
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 500 |
| Ka nui o ka momona | 27 g |
| Ka momona | 13 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 194 mg |
| Sodium | 870 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |