ʻAiʻole kēia mau kukiki! ʻO lākou neiʻo nā kuki melekale maikaʻi loa i loaʻa iaʻu. Ma muli o ka puleʻana o kēia mau kuki ma kahi haʻahaʻa o ka mahana ma mua o nā kuki melekale maʻamau maʻamau, aia ka'ōlelo a me ke kuihi. Ināʻoe eʻai iā lākou i kēia manawa, ua maʻaleʻa a'ōwili. Inā mālamaʻoe iā lākou i loko o kahi pahu pale, e lilo lākou i meaʻoluʻolu a maikaʻi. Ma ke ala, mai hoʻohana i ka palaoa i ka palaoa i loko o kēia mea aiʻoleʻaʻole e hoʻokumuʻia nā kukui aʻo ia ke mele.
Hāʻawi ka'āina i nā kālekaleka keʻokeʻo a me ka oatmeal i nā meaʻai i kapaʻia e nāʻepekema meaʻai "nā'āpana liʻiliʻi maikaʻi" i ka palaoa. ʻO kēlā mau mea e hana ai he mau emulsifiers, e hana ana i nā kuki kukui, me kahi haʻahaʻa a me ka momona. ʻO ka mahana a me ka mahana o ka papakū, me kahi'ōpelu'ōpiopio i hoʻokuʻu keʻokeʻo, e hāʻawi i kēia mau kuki i keʻano maikaʻi.
E lawelawe maikaʻi iā lākou me ke aniani o ka waiū māu no ka mea maʻalahi loa ma hope o kaʻaiʻana o ke kula. Makemake wau e hana i ka papa a hoʻokuʻu i ka palaoa i hoʻomaʻemaʻeʻia iʻole eʻaiʻia nā kuki a pau. Eʻoki wale ia mau mea mai ke kelikena, e hoʻopau i kekahi mau minuke i ka manawa bakena, a hiki i ke kukui kūpono o nā kukui a hoʻonohoʻia.
Ka mea e pono ai
- 1 ka wai pote (hoʻomahaʻia)
- 1 1/2 kīʻaha koko kō
- 1/2 ke kō
- 1 punetune vanilla
- 2 hua
- 1 egg egg
- 1/2 ka oatmeal
- 1/2 kapu i nā kimeke makaleka keʻokeʻo
- 2 1/4 kapu palaoa
- 1 teaspoon ka soda kalo
- 2 kahe i nā kimeke makaleka (maikaʻi)
- 1 kīʻaha i nā kimeke makaleka (waiū)
- Kōmike: 1ʻona kapu (salted, chopped)
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hui pū i ka waiūpaka, kaʻulaʻula a me ke kōpaʻa a paʻi a hiki i ka paʻakai a me ka momona. E hoʻonui i ka vanilla, nā hua, a me ka hua manu a me ka hui maikaʻi.
- I loko o ka mea hoʻonāuki a meaʻai paha, hoʻohuiʻia nā'ōmole makaleka a me nā keʻokeʻo keʻokeʻo. E kanu a hiki i ka wā e maikaʻi loa nā meaʻeleʻele.
- E hoʻonā i ka hui oatamela i loko o ka paila baila me ka palaoa a me kaʻaila. E hoʻolālā i loko o nā kāmele baleka a me nā'ōpala (inā hoʻohanaʻia), a hiki i ka huiʻana. E uhi a hoʻomaʻemaʻe i ka palaoa no ka liʻiliʻiʻelua mau hora ma mua o ka kukeʻana.
- ʻO ka umuʻehu mua i 325 ° F. E kāpīpī i ka pōpō ma nā punetēpuni i hoʻopiliʻia i ka pepa paʻi pepa i kālaiʻia. E kīʻaha no ka 12 a 16 mau minuke a hiki i ka hoʻopunipuniʻana o nā kuki a puni nāʻaoʻao a hoʻonohoʻia.
- E kńkahi i ka pepa pepa ma waho o ka pepa kuki ma luna o nā kulu me ka hoʻonuanu. A laila e hoʻopili i nā kuki mai ka pepa mai a mālama i kahi pahu pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 254 |
| Ka nui o ka momona | 17 g |
| Ka momona | 9 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 147 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |