Nā papahana 10'Āina Loa

Ke loaʻa iāʻoe kekahi mau meaʻimi kūpono a me kaʻoiaʻiʻo no nā kikowaena nui ma kāu poho hope,ʻaʻoleʻoe e kāhea hou aku no ka pizza. ʻO kēia mau mea maʻalahi me ka maʻalahi no nāʻano nui o nā meaʻai nui e hoʻokuʻu iāʻoe mai loko mai o kahi momona. A uaʻoluʻolu lākou a pau e lawelawe i ka hui. E mālama wale i nā meaʻokoʻa no hoʻokahi aʻelua paha o kēia mau mea hoʻomanaʻo ma kāu hale lole, refridge, a me ka pahu pāʻani. A laila e hoʻomanaʻo i ka hoʻopihaʻana iā lākou i ka wā e holo aiʻoe ma kāu'ōnaehana! ʻO nā mea a pau e pono aiʻoe e hoʻopiha i kēia mau meaʻaeʻa, he saladi pāʻani kahi maʻalahi a me kekahi mau kīkikiʻalani i kāwiliʻia aiʻole i nā wikiwiki wikiwiki a e noho ihoʻoe i kaʻahaʻaina i nā minuke.

• 01 o 04

  ʻO ka meaʻoi loaʻo Chiche Quiche

  Hiki iā Quiche ke kani kani a, maikaʻi, Farani, aʻo ia. Akā, ua maʻalahi a hikiwawe hoʻi e hana,ʻoiai me kēia meaʻai. E lawelawe iā ia me kahi'ōleʻa'ōmaʻomaʻo no kaʻaina ahiahi hoʻonani.

• 02 o 04

  ʻO Lemon Thyme Pork Tenderloin

  ʻO Lemon a me kāu mau mea kōkua maikaʻi loa i kaʻiʻo puaʻa. ʻO kēia meaʻai wikiwiki a maʻalahi hoʻi ka mea nui ma ke kī. Grillʻo ia ma luna o ka wela wela, uhiʻia, no 13-16 mau minuke, e hoʻololi lua i ka wā kuke. E hoʻomanaʻo mau i ka hoʻomahaʻana o kaʻiʻo ma hope o kaʻailaʻana, no laila, e puʻunaueʻia nā wai. ʻO kēia ke kūpono ināʻo kaʻiʻo ka mea iʻala,ʻaiʻia, mīpalaʻia, aiʻole i paʻiʻia.

• 03 o 04

  Kūkō me ka'ōlelo Avocado

  E hoʻohui i nā huaʻaina me nā'ōlaina o ka hua waina, ka uliuli, a me nā loleʻaʻahu Farani a loaʻa iāʻoe kahi hana kūpono no kaʻolo momona. Akā ināʻoe e nānā i ke kūʻaiʻana a me ka marinate steak (i ​​nā lole pale Kalikiano!) No 15-20 mau minuke ma mua o ke kukeʻana ia mea, hiki iāʻoe ke hoʻololi i kahi'āpana kūʻaiʻole i kekahi mea kūikawā. A wikiwiki.

• 04 o 04

  Ka Malu Honey Chicken Thighs

  Hiki ke kuke wikiwiki i ka moa a me ka moa liʻiliʻi i loko o kēiaʻano wikiwiki a me ka meaʻono. Nohoʻoe i lalo i kaʻahaʻaina maikaʻi a me kaʻaiʻole ma kahi o 30 mau minuke.