ʻO ka meaʻono a me ka mea maʻamau

ʻO kēia mea hānai kaulana i ka meaʻaʻai, me ka hoʻohanaʻana i ka waihona hou (aiʻole i ka laiki, ināʻoi aku ka maʻalahi iāʻoe), he meaʻono a maikaʻi loa kaʻaoʻao. Hiki maikaʻi ia i loko o ka pipi no ka Hōʻoluʻolu , aiʻole e hoʻomoʻa ia i loko o kahi pāpaʻi pipi i 350 F no kahi o ka hora hoʻokahi a lawelawe pū me ka moa moa a meaʻai paha.

Hiki iāʻoe ke hana i kēia kīʻaha me nā waihona puʻupuʻu hou, akā, hiki iāʻoe ke hoʻohana i nā kīʻalo pupule,'ōpala, a me kaʻaila. ʻO ka'ōpala o ka hua lapalapa kahi kokoke loa i nāʻanoʻaila hou, me ka nui, a emiʻole ka hana.

Hoʻokomo nā Chestnuts i kahi'ōpala paʻakīnī paʻakī i kēia mea maʻalahi a me kahiʻano kupaianaha maikaʻi. E lawelawe pū me nā'ōmole'ōniu a me nā pīniʻeleʻele a me nā kīʻaha nui e makemake aiʻoe.

Ka mea e pono ai

• 2 mau kīʻaha i piha i ka pahu
• 1 ka wai pote
• 1 kaʻiki, kahiʻoki
• 2 cloves kele, minced
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1 teaspoon me nā lau marjoram maloʻo
• 1 ka pele i hoʻomaloʻo i kou lau
• 1/2 teaspoon
• nā meaʻai hoʻolimalima
• 1 paona keʻokeʻo keʻokeʻo, kopa a maloʻo i ka pō
• 1 paona ka palaoa palaoa a pau, hoʻopiha a maloʻo i ka pō
• 3 mau hua
• 1/3 kapu waiū

Pehea e hana ai

1. Me kahi pahiʻoi,ʻokiʻoki i nā'āpana ma ka mahele o ka umauma. E kau i nā pahu i loko o kahi mea liʻiliʻi, e uhi i ka wai anuanu, a lawe mai i kahiʻeha ma luna o ka wela nui. A laila e uhi i ke kohu, e hoʻemi i ka wela a me ka medium, ae hoʻokuʻu wale no 25 mau minuke, aiʻole a hiki i ka manawa eʻoluʻolu ai ka pumehana i ka wā i'ōʻia ai ka pahi.
2. E puhi i ka pā a hoʻonoe i nā umauma a hiki iāʻoe ke mālama iā lākou. E mālama pono i ka pahu me ka pahiʻoiʻoi loa, e hoʻokuʻu i nāʻili, aʻokiʻoki i kaʻiʻo a me ka moa. (Hiki iāʻoe ke pani i nā kīʻahaʻelua o ka pahu chestn, holoiʻia a holoiʻia.)

1. E ho ohu i ka umu a 350 F. I loko o ka mea liʻiliʻi i ka mahana wela, e hoʻoheheʻe i ka wai. E hoʻolālā i loko o nā'anena i kālaiʻia a me ka'āpalapala, ka'atika, ke kālati, ka paʻakai, ka pepa, marjoram, a me ka hānaiʻana i ka mea hānai, a me ka kuke a hiki i ka wa eʻoluʻolu ai nā'omela i 3 mau minuke. E hoʻololi i nā mea a pau i kahi papa hana kuke, a hui pū me ka paila kupa.
2. I loko o kekahi kīlaʻi, e paʻi i nā hua a me ka waiū, a hoʻolilulu i ka paila palaoa. E nīlū me nā lima me kaʻoluʻolu e hōʻaʻahu i nā mea a pau.
3. E hoʻohana i kēia paila no ka hoʻolimalimaʻana i ka pumehana maikaʻi. E kāwiliʻia e like me nā kuhikuhi ma nā papaʻaina. Inā waihoʻia ka mea e waiho ai, waiho i loko o kahi kapi a me ka kukeʻana i 350 F no 55 a 65 mau minuke, aiʻole a hiki i ke keʻokeʻo a māmāʻula ke poʻo a he registres thermometer 165 F.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	302
Ka nui o ka momona	15 g
Ka momona	8 g
Ka momonaʻole	4 g
ʻO Cholesterol	71 mg
Sodium	286 mg
Nā Carbohydrates	34 g
Fiber Dietary	2 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.