Hoʻokaniʻia kēia mau kīʻapaʻuala i ka paʻakai a me nā chives a me kekahi mau'okiʻakai.
E hoʻopili i ka'atila a me kaʻaila no kēia pāpīpiʻi ma ka lima a hoʻohana paha i ka meaʻai meaʻai me kahi'ōmoleʻoi. Hoʻokahi wale nō mau minuke a meʻelua mau minuke me ka meaʻai!
E lawelawe i kēia mau pancakes kūikawā kahiko me ka'ōleʻaleʻa a iʻole ka kirimaila maikaʻi. E kīkoʻo iā lākou me nā'āpana o ka napalapala puhipalapa a me kahi momona o kaʻaila kirimalu a heʻahaʻaina nui iki kāu. He mea nui e like me kaʻaoʻaoʻaina me kaʻaina ahiahi a me kaʻaina kakahiaka nui a brunch paha.
Pākuʻi
ʻO ka Pīpī Pōkeke me ka Bread I ka'ōwili a me ka Chives
Ka mea e pono ai
- 1 1/2 paona pīla (e pili ana, peeled, 2 kīʻaha kī)
- 1 'aiwi liʻiliʻi
- 1/4 kapu waiū
- 1 nui nui (i paʻiʻia)
- 4 punetēpuni ka palaoa
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1 teaspoon ka palaoa
- Kō koho: 2 punetēpō paʻakai (aiʻole chives)
- 4 'aila puna' aipu kanalima (aiʻole ka nui o ka mea e pono ai no ke kāhili)
Pehea e hana ai
- E ho oumu i ka umu a 200 F aiʻole "kahi mahana".
- Eʻohi i kaʻaila a me kaʻaila i kahi mea kānana ma luna o kahi pola. ʻO kēia ka mea eʻae ai i ka wai nui e huki. Ma hope o 5 mau 10 mau minuke, i ka manawa i noho ai ka mākiko i lalo o ke bola, e ninini i ka wai a hoʻomoʻi i ka starch i ka uala. E kau i kaʻuala i loko o ke pola a hoʻoulu i ka waiū a me ka hua manu i'ōhinuʻia
- I loko o kahi kīʻaha, e hui pū i ka palaoa me ka paʻakai, ka pepa, a me ka paʻi paʻi. E kāpīpī i ka pailala a hoʻopūlaha a hoʻopauʻia. Inā makemakeʻia, eʻoki i ka pāʻani liʻiliʻi, chives, aiʻole i ka hui pūʻana o nā meaʻelua.
- Hehi e pili ana i 4 punetēpona o kaʻailaʻaila ma kahi hohonu hohonu, aiʻole e hoʻohana i kaʻaila nui no ka hanaʻana i kahi'enela ma loko o ka pā.
- E hoʻokuʻu i ka pailalala i nā punetēpuni piha i loko o ka momona wela a pā i lalo e hoʻopalipili i kahi liʻiliʻi. E paʻi a hiki i ka'ōlena gula, e huli i nāʻaoʻaoʻelua.
- E hoʻopili i nā kāwele pepa a laila e kau ma luna o kahi pahu; e hoʻololi i ka umu no ka hoʻomaʻamaʻaʻana iāʻoe e hana i nā papa i hope.
Hiki iāʻoe ke like
ʻO nā kīpī pīpī me nā mea kanu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 322 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 154 mg |
| Sodium | 398 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |