ʻO Chimichurri ka'alina Argentine i hoʻohanaʻia me kaʻiʻoʻulaʻula, akā maikaʻi loa i ka iʻa a me ka iʻa. ʻO ka papahele maʻamau he pāʻani, ke kāleka, a me ka oregano, akā, e hoʻopili au i kēlā manawa i kēia manawa e pili ana i nā mea kanu iaʻu -ʻo ka mint a me ka borage (kahi meaʻono e like me nā kukama).
Ka mea e pono ai
- 1/2 kīʻaha wai
- 1 teaspoon ka paʻakai
- 4 i 6 mau'ōpuni kālepa
- 1 ka pā lapa (aiʻole ka huelo aiʻole ka wai wai)
- 1/2 kīʻaha kalagogano (aiʻole 2 punetēpē maloʻo)
- 2 teashi pepa punahele wela (aiʻole 1 teaspoon pepa cayenne)
- 1/4 kapu wainaʻona
- 1/2 kaʻailaʻaila
Pehea e hana ai
- Hoʻopū i ka wai, a hoʻopau i ka paʻakai. Wehe i ka wela. Ke hiki ke anuanu ka wai e kau i kou manamana lima, e hele me ka chimichurri.
- E kau i nā mea a pau koe kaʻailaʻaila i loko o ka meaʻai a me ka pulse e hui pū. Hiki iāʻoe ke hoʻomaʻemaʻe a waiho paha i ka pila. ʻO kāu koho.
- Me ka holo holo kaʻa, hoʻokuʻuʻia i kaʻailaʻaila a me ka buzz no 30 kekona i ka minuke. Eʻae i ka hoʻokumuʻana no nā hola he mau ma mua o ka lawelaweʻana.
E mālamaʻo Chimichurri no hoʻokahi hebedoma aʻelua paha i loko o ka pahu hau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 42 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |