Pehea e hana ai i ka Makua Ghanoush

01 o 08

Pehea e hana ai i ka Makua Ghanoush

ʻO Baba Ghanoush he kahi Kuʻuna Kūikawāʻo ia i aloha nuiʻia, heleʻo ia i ka'āina kahiko mai India a hiki i Morocco. ʻOiai e loli ana nā kumukūʻai,ʻo nā kumuhana o kēia pāʻina kupaianaha ka waihoʻia o nā hua manu,ʻo kaʻoliva, kaʻai , ke kāleka, a me ka wai lemon. ʻO ka base no kēia'atila he ahi eggplant. No ka loaʻa ponoʻana o kēia mau eggplants, ponoʻoe i ka nui o ka wela -ʻaʻoleʻo keʻano o ka wela e hiki ai i kāu umu ke pākuʻi i waho, akā,ʻo ka wela mai kāu meaʻai.

ʻO keʻano maikaʻi loa no ka kukeʻana i ka eggplant,ʻo ia ke kau aku i ke kuleana holoʻokoʻa i loko o nā lānahu wela o kaʻailaʻula. Hiki ke kāpena iā lākou i loko o 10 mau minuke, ma muli o ko lākou nui. E kau i kahi papaʻaina o nā lanahu wela a kau pono i nā eggplants ma ke ahi. E loaʻa iʻelua'ōwili kaulua lōʻihi e hopu i kahi paʻa o lākou.

Hiki ke hana 'ia kēia hana ma kahiʻenehana hau. E ho oholo i ka grill i kona kiʻekiʻe wela a kau i nā eggplants ma luna o nā'āpala keʻakeʻa ma luna o ka wela kūpono. E laweʻia kēia ma kahi o ka 10 a 15 mau minuke no lākou eʻoki pono. E mālama i ka uhi i mea e hoʻonui ai i ka wela.

No ka manaʻo o ka meaʻai, e manaʻo mākou e hoʻohana ana mākou i hoʻokahi paona o ka eggplant.

02 o 08

Hoʻopiliʻia ka ulu

E like me ka hanaʻana o ka eggplant kaʻiʻo o kaʻiʻo i loko e haʻalele i ka wai. Hiki i nā lāʻau ulu keʻano maloʻo, akā paʻa maoli lākou i ka wai. ʻO kēia wai e piha ana i kaʻawaʻawa o ka eggplant. Ma ka hōʻiliʻiliʻana i nā eggplants i ka wela o ka hiki, hiki i kēia wai e hoʻohemo i waho o kaʻili.

Ma muli o ko lākou maʻalahi, hiki i nā eggplants ke paʻa i kahi wela a hoʻomau e hoʻomau i ka kuke ma hope o ka laweʻiaʻana o lākou mai ka pahu. ʻO kēia ke kumu e pono ai iā mākou eʻaneʻane e kuke i ka papa i hoʻomaʻemaʻeʻia. Ke kani kaʻili, keʻoki a wehe, wehe i nā eggplants mai ka wela. Pono nā eggplants e hoʻopalahalaha a lilo i maʻa i ke ala a pau. E lima iā lākou i ke akahai, e huli i ka pā ma luna o nāʻaoʻao a pau i ka laweʻana iā lākou mai ke ahi a hiki i ka wā e hoʻopauʻia ai a paleʻia.

03 o 08

Hoʻomaha i ka'Eggplant

E hoʻomaha a hāʻoluʻolu nā eggplants. ʻAʻole makemakeʻoe i wela loa kaʻiʻo o ka eggplant no ka mea he mea paʻakikī ke hana me kaʻaila ka mea'ē aʻe. I ka hauʻoliʻana o nā hua'ōpū e hāʻule ana lākou a nalowale i ka waiʻawaʻawa. E hoʻomaha lākou i kahi mahana mahana ma mua o ka hanaʻana i kekahi mea'ē aʻe.

04 o 08

ʻO ka Peeling Eggplant

I ka manawa maʻalahi ka eggplants e hana pū ai, ua hiki i ka manawa e pau ai kaʻili. ʻAʻole maikaʻi iki kēiaʻili ma kēia wahi mai ka wā e puhiʻia ai a puhiʻia. E hōʻoia iāʻoe e wehe.

05 o 08

ʻAi i kaʻiʻo

Hāʻawi i ka iʻa eggplant i kahi hope loa e wehe i ka hope o ka waiʻawaʻawa. Ke hanaʻia kēia, ua makaukauʻoe e hana i ka Makua Ghanoush.

06 o 08

Nā Meaʻai

ʻO nā meaʻai no ko mākou Makua Ghanoush:

4 nā'ōpoki cloves, kaʻoki
3 punetēpona wai wai lemon
3 hui punaʻailaʻaila
2 punetēpuni'āpana
1 paʻi ka eggplants, i'ōhinuʻia
1 tablespoon paprika
1 teaspoon pepaʻeleʻele
1 teaspoon ka paʻakai

ʻO Tahini he paʻi lesaame e like me ka pīkī pēpē, akā me nā huaʻanamera ma kahi o ka pī. Aia kēia huahana i ka nui o nā hale kūʻai. Loaʻaʻia ka mea maʻamau i loko o nā meaʻai o Eastern Eastern a iʻole nā'āpana ola olakino. Ināʻaʻohe e loaʻa i kāu hale kūʻai i ka hale, e ho'āʻo i kahi hale kūʻai meaʻai Mediterranean a Middle Eastern paha.

07 o 08

Ka Hoʻomaka Kaʻina Hana A hiki i Smooth

E kau i nā meaʻai a pau (koe wale nō 1 punetēponi o kaʻailaʻaila) i loko o ka mea holoi aiʻole meaʻai. ʻOhu a'āleʻa.

08 o 08

Hoʻopauʻana i luna

E pīpī i loko o ka pola aiʻole e mālama i kaʻaila a me ka topena me ka waihonaʻaila o kaʻaila.

Hāʻawi likeʻiaʻo Baba Ghanoush e like me ke kuʻiʻana. E hana iā ia me nā mea kanu hou, nā'āpana, a iʻole ka'āpana pita iʻokiʻia i nā paukūʻekolu.