Nāʻano likeʻole e kuke ai Yuca (Cassava)
ʻO Cassava , i kapaʻiaʻo Yuca, he mea nui, mākiko, huaʻai pakiaka i nā meaʻai hoʻokipa ma ke ao holoʻokoʻa. He kama'āinaʻo ia no Brazil aʻo ia kekahi hapa o kaʻai Kalipiano i lōʻihi ma mua o kaʻikeʻana o Columbus "i ke ao hou. ʻO Cassava (yuca) kahi hoʻokani nui i kaʻoihana Caribbean i kēia mau lā. Ke hōʻike nei nā hopena ma lalo nei i kaʻokoʻa a me nāʻano likeʻole o ka hoʻomākaukauʻana i ka'ōpū momona.
01 o 09
KuhiʻO ke ala maʻamau ka hoʻomaʻamaʻaʻana a me ka hoʻopauʻiaʻana o nā kuʻemaka o ka poʻe Kepanī e like me ka'āpana paʻakikī,'āʻole, a me ka palaoa i kapaʻia he " casabe" . ʻO ka papahele heʻelua meaʻai: ka maʻi a me ka paʻakai. Makemake paha ia i mea maʻalahi, akā, pono e mālama i keʻano. Ma nā mokupuni Farani, ua kapaʻia ka inoaʻo ka pain de kassav a ma nā moku Pelekane, ua kapaʻiaʻo pan de casabe.
02 o 09
ʻO Cassava (Yuca) FriesMa kahi wale nō mea e hiki ai iāʻoe ke hana me ka pālala, hiki iāʻoe ke hana me ka mea kanu. Eia kekahi hiʻohiʻona maʻamau - e hoʻonanea iā lākou. ʻO keʻano o ke kī a me keʻano. He mea maʻalahi kēia mauʻai yuca a he meaʻono ia i lawelaweʻia e like me kahi'āpanaʻaoʻao a i kahi'āhā. No ke aha e ho'āʻoʻole ai iā lākou?
03 o 09
ʻO Yuca Pāʻina me nā LeʻaleʻaHāʻawiʻia kēia pōʻaiʻono i ka palaoa yuca ma mua aʻe o ka palaoa palaoa, a hikiʻole i ka palaoa. ʻO ka hua hope i loaʻa i kahi kuki e like me ka maikaʻi. Hāʻawiʻia ka'uau yuca i ka hapalua o ka mahina, akā, ua hauʻoli wau i ka hoʻopaʻaʻana iā lākou i loko o nā pōkole. Hoʻomaopopo: Ke kapaʻiaʻo Yuca i ka starch.
04 o 09
ʻO Yuca Con MojoʻO kēia meaʻai kaʻu mea lawe ma kahi ipu Cuba kūikawā - yuca con mojo. ʻO kēia he ipu vegan e hui pūʻia me ka kuʻi (yasca) a me ka mīkini moʻa o ka wai o kaʻaila, ke kāleka a me nāʻaila, a me nā meaʻala. Hoʻohana mauʻiaʻo Yuca con mojo . Nānā: hiki iāʻoe ke hoʻohana i ka yuca hou a i ka hau i loko o kēia meaʻai.
05 o 09
Paʻi'ĀinaEia kahi maʻalahi, paʻakikī, ala e kuke a mālama i ka yuca. ʻO ke kelelaʻalani a me ka'ōmole o ka'ōpena ke hāʻawi aku i kēia mea i kahiʻono a me ka meaʻono. Hōʻoluʻolu kēia hoʻolaha i nā meaʻai i ka maikaʻi loa. ʻO nā mea i kāhuaʻia a me nā mea kanu he nui. No ka laʻana, no kaʻai momona liʻiliʻi, hiki iāʻoe ke hoʻohana i ka waiū waiū, no kaʻai lactose-ʻole e hiki ai ke hoʻohana i ka waiū. Eia kekahi,ʻaʻole pono ka yuca hou; Hiki iāʻoe ke hoʻohana i ka paʻakai.
06 o 09
Mofongo de YucaʻO keʻano maʻamau, hanaʻia ka lono me nā mea kanuʻole. Akā, aia kahiʻano'ē aʻe e hana ai - hoʻololiʻia i ka root yuca (ka hopena) no nā mea kanu. ʻO nā hopena, he meaʻokoʻa. ʻO ka Mofongo de yuca he meaʻono ia o nā yuca i hoʻouluʻia me ke kāleka, ka paʻakai, a me ka puaʻa.
07 o 09
ʻO JamaicaʻO Bammy (bami) heʻano likeʻole ia o ka pāhahalaha. ʻO kēia huahana i puka mai i nā kama'āina Jamaica. Heʻano like loa nāʻiliahi me ke kulanui, akā, ua lahilahi a lahilahi i loko o ka waiu niu ma mua o ka'ō'ōʻana, ka paila a me ka kukeʻana. Eia keʻano e hana ai i ka liona Jamaica .
08 o 09
ʻO Cassava (Yuca) ChipsʻO kekahi hoʻololi hou no ka uala. Hoʻohālikelike i nā'āpana pīpī me nā'āpana pīpī ma hope o ke kula a ma ka pō pāʻani. E kāpīpī i ka paʻakai aiʻole e lawelawe me ka paʻakai a iʻole ka dip.
09 o 09
ʻO CassarapʻO Cassareep ka mea "huna" i ka hanaʻana i ka meaʻono. ʻO ka mea nui,ʻo ka wai o ka pahu ka mea i hoʻomoʻaʻia a hiki i ka emiʻana a me ka caramelizes. ʻO ka hopena, he waiʻeleʻeleʻeleʻele. ʻO Cassareep kekahi mea hoʻohanaʻokoʻa no ka maʻi (yuca).