ʻO Pan de yuca he meaʻaiʻono i ka palaoa e hoʻohana i ka palaoa yuca ma mua o ka palaoa palaoa. ʻO ka berena heʻano kīkiki likeʻole a hanaʻia i ka hapalua o ka mahina, akā e hiki nō iāʻoe keʻoki i kēlā mau mea i nā'āpana pōpuni.
Ka mea e pono ai
- 1/2 kīʻaha yuca
- 1/2 paona i ka pīpī keʻokeʻo Hepani
- 1 hua
- 1/2 ¼ i ka palaoa
- ʻO ka paʻakai ka paʻakai
- 4 punetēpuni ka wai e hoʻomaʻemaʻe i ka paila, inā pono
Pehea e hana ai
- E ho opala i ka umu a 375 F. Kaomi i kahi pepa pa a ke kali nei oe i ka umu e hohana ai.
- E hoʻohui i ka palaoa yuca, ka lihi, ka hua manu, ka palolo palolo a me ka paʻakai i loko o kahi kīʻaha paila.
- Hoʻopili i ka palaoa a hiki i ka huiʻana. Inā ua maloo a hoʻomaka i ka'ōwili, e hoʻohui i kahi wai liʻiliʻi, a hoʻokahi hapune ka wai ma ka manawa, a hiki i ka manawa e hoʻomaka ai ka piʻo.
- E hoʻokaʻawale i ka palaoa i nā'āpana likeʻumi. E hoʻohui i kēlā me kēia'āpana i ka hapalua o ka mahina i keʻano a i ka'ōpoe paha.
- E kau i ka paila e like me 2 iniha ke kaʻawale ma ke paila palaoa.
- E puhi no ka 20 mau minuke. ʻO ka berena he kala gula ke hanaʻia.
Nā Manaʻo a me nā Variations
- Hiki iāʻoe ke lawelawe i ka meaʻai wela, pololei mai loko mai o ka umu, no keʻano o nā hua'ōleloʻoki, aiʻole e lawelawe i ka mahana ma hope o ka pauʻana o ka paila.
- Kūʻaiʻia ka lola Yucaʻo ka starch, ka hopena, a me ka manihot esculenta , aʻo ka pueo tapioca i hanaʻia mai ka lāʻau like. ʻO Yuca kahi kumu maloʻo e like me ka mea kanu. He kūlana kiʻekiʻe a kiʻekiʻe i loko o nā huaʻalea. ʻAʻole like ia me ka lāʻau yucca, kahi i nānā maikaʻiʻia i loko o ka pā a me ka uluʻana o ka nahelehele i keʻano akāʻaʻole maikaʻi loa kaʻaiʻana.
- Hiki iāʻoe ke hoʻololi i ka tīhi mozzarella ināʻaʻole hiki iāʻoe keʻike i kahi līpī lūpanona maikaʻiʻo Hepanika maikaʻi - aiʻoleʻole no ka mea e like me ka mozzarella maikaʻi.
- ʻO kaʻaiʻo Yuca kahi mea pani nui no nā meaʻai i hanaʻia me ka palaoa palaoa no ka poʻeʻoi aku ka māmā. Eʻike ponoʻoe e hoʻohana pū hoʻi i ka lepo palaponaʻole.
- E hoʻohui i kahi ounce o ka waiūpū momona i makemakeʻoe i ka palapalapa maikaʻi.
- Ināʻaʻoleʻoe e hoʻomākaukau i ka berena i kēia manawa, e mālama ka paila i loko o ka pahu hauā no 30 mau minuke. Hoʻokumu pinepine kekahi mau meaʻai i kahi maikaʻi iki o ka pahu hauhā iʻoi aku ka maikaʻi o ka palaoa.
- Hiki iāʻoe ke pālua i kēia hana no kahi hālāwai nui a no nā meaʻaiʻole inā lōʻihiʻoe e hoʻohana ai i ka palaoa a me ka palaoa i nā'āpana like. Hiki iāʻoe ke noʻonoʻo pono i ka berena ma ke kauʻana i loko o ka pahu alumini a hoʻomehanaʻia i loko o ka umu 200 F no 5 mau minuke. Eʻae i ka uhiʻana i ka pahu ma kahi paʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 338 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 129 mg |
| Sodium | 727 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 25 g |