ʻO kēia kaʻu hōʻailona o ka yuca con mojo - yuca me ka paʻi kele. He meaʻono kupanaha Cuban vegan , he hui pūʻia o ka ulu, ka'ālika, ke kāleka, nā meaʻala a me - o ka hana - yuca. He meaʻono maikaʻi ia i ka uala e like me kaʻaoʻaoʻaoʻao -ʻo ka mea maoli, ua kapaʻiaʻo "yuca" i kaʻuala maʻemaʻe e ka poʻe i maʻa iā ia.
ʻO kahi kīʻaha o kaʻahaʻaina Caribbean a he mea kaulana loa ia i nā mea'Ahapia a me'Asia, ke loaʻa pinepineʻia nei kēiaʻano tuber ma nā hale kūʻai kumukūʻai nui oʻAmelika. Hiki paha iāʻoe keʻimi i kahi mea, akā naʻe -ʻo ia hoʻi kekahi i kapaʻia he kaona, ka manioc a me ka tapioca American kahiko maikaʻi loa, no laila e makemake paha oe e nānā ma lalo o kēia mau inoa'ē aʻe.
Ka mea e pono ai
- 1 ½ paona yuca, peeled aʻokiʻoki i loko o nāʻeke 1-ini
- 1 i 2 aniani nui, i hoʻopiliʻia i ka palaoa
- 1/4 kapu waiʻalani
- 1/4 hue wai lime
- 1 punetune
- cilantro , kahiʻoki
- 6'akila kāpili, minced
- 1/4 kaʻailaʻaila
- 1/2 teaspoon oregano
- 1/4 teaspoon cumin
- ʻO ka paʻakai a me ka pepa eʻono
- ʻO ka momina momona no ka hoʻouluʻana
Pehea e hana ai
- E'ōpala i ka yuca i loko o ke kai paʻakai a hiki i ka wā e ulu aiʻo ia, e like me 30 mau minuke.
- E kuhi i ka yuca a kau i loko o kahi pālua lawelawe. E hoʻokaʻawale, akā e hoʻomaʻamaʻa. Maiʻae i ka hoʻiʻana i ke ana wela i ka wā e hana aiʻoe i ke kele kele.
- Hoʻohui i nāʻaila, ka waiʻalani, ka lime wai, ka cilantro a me ke kāleka i loko o ke pola. E ninini i ka paila ma luna o ka yuca.
- E hōʻalo i kaʻailaʻaila, oregano, kumini, ka paʻakai, a me ka pepa i loko o ka pahu nui a hiki i ka wela. E ninini i kaʻaila wela ma luna o ka yuca.
- Eʻanuʻu me nāʻalaniʻalani.
Nā Manaʻo a me nā Variations
- Hiki iāʻoe ke hoʻohana i ka yuca hou a i ka hau i loko o kēia meaʻai. ʻO ka yuca hou e kūpaʻa me nā wahi lewa. ʻO konaʻiʻo he keʻokeʻo.
- Inā kūʻaiʻoe i ka yuca hou, e makaʻala no nā wahi oʻoleʻa ma ke kikowaena. E hele mai lākou e like me nā pipi lāʻau. E hoʻoneʻe a hoʻolei iā lākou.
- Peel hou i ka yuca ma ka lawe muaʻana i nā hopena. A laila,ʻokiʻoki i ka'āpana i loko o nā'āpanaʻeleʻele, i paʻa kaʻili. Hiki i nā paʻi ke lilo i 6 inisi. E kū pololei i ka "'āpana" i ka hopena, aʻokiʻoki i ka peel me kahi pahiʻoi aku, e mālama ana i ka nui o kaʻiʻo i hiki. ʻAʻole e hana ka mea kākau huapalapala maʻamau no ka mea, he mānoanoa loa kaʻili o ka yuca a me ka waxy, ka hopena o kahi pale pale e hoʻohanaʻia ma mua o ka holo. Ma hope o ka'ōhūʻana i ka yuca, hiki iāʻoe keʻokiʻoki i nā'āpana kikokikona.
- Hiki iāʻoe ke hoʻopili i ka yuca ma mua o ka manawa a hūnā i ka wai i loko o ka pahu hauā no nā lāʻehā, aiʻole hiki iāʻoe ke kinaki i nā mahina he nui.
- Inā hōʻoluʻolu ka yuca i ka manawa e hana anaʻoe i ka milo, hiki iāʻoe ke ulawewewe i ka pōkole, a hiki i 5 maukona a pēlā paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 281 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 93 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |