ʻO Quiche Lorraine me ka Bacon aʻo Gruyere Reccipe

Hōʻike kēia i ka papahanaʻo Lorraine i kahi hua iʻa a me nā hails mai ka mauna mauna o Lorraine ma ka'ākau o France. Ua lawaʻo ia no ka hoʻopihaʻana i ka meaʻono, quiche ua hoʻololiʻiaʻo Lorraine ma luna o nā makahiki mai kahi pale haʻahaʻa a me ka pipi bacon i ka nui o ka cheese, ka puaʻa, a me ka hua manu iʻikeʻia i kēia lā.

Ka mea e pono ai

• 1 pākī pāpaʻi
• 4 hua bale,'ōwili
• 4 mau hua
• 1 ka hapalua a me ka hapa
• ¼ teaspoon ka paʻakai
• 1/8 teaspoon pepa keʻokeʻo
• 1 teaspoon 1/8 i ka mea kanu hou
• 1 ka ipu Gruhia tīhi, kāpili

Pehea e hana ai

1. E ho oho i ka umu a 375 degrees. E hoʻokuʻu i ka pāpaʻi i loko o ka pan pie hohonu.
2. E kāpīpī i kaʻiʻo puaʻa i ka papa lalo o ka pāʻani.
3. E hoʻopili i nā hua, ka hapalua a me ka hapalua, ka paʻakai, ka pepa, a me ka nutuseg. E pīpī i nā hua ma luna o ka puaʻaleʻa a kāpīpī i ka palaoa kuʻi.
4. E puhi i ka quiche no 45-50 mau minuke, a hiki i ka hoʻokumuʻana o nā hua i waenakonu.
5. E hoʻomaha iki a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	326
Ka nui o ka momona	24 g
Ka momona	8 g
Ka momonaʻole	7 g
ʻO Cholesterol	135 mg
Sodium	285 mg
Nā Carbohydrates	16 g
Fiber Dietary	0 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.