Caribbean Cassava Flatbread (Casabe) Recipes

Eia ka meaʻono a me keʻano hana o ka Caribbean cassava (yuca) flatbread i kapaʻia he casabe .

ʻO kēia mea hoʻomaʻemaʻe wale nō heʻelua wale nō meaʻai - ka paʻakai a me ka paʻakai. He mea maʻalahi paha, akā, e hiki ke hoʻohana i ka hana. ʻO nāʻano'ē aʻe o kēiaʻano papahe e pili ana i ka cheese .

Ka mea e pono ai

• 1 paʻi kaona (yuca root)
• ʻO ka paʻakai ka paʻakai

Pehea e hana ai

1. E holoi a me ka peel the yuca (cassava).
2. Ma ka hoʻohanaʻana i ka papahana, e kāleka i ka yuca me ka hoʻohanaʻana i ka mahele maikaʻi loa.
3. I ka hoʻohanaʻana i ka cheesecloth a i ka lole holoi maʻemaʻe, e pākuʻi i ka mea i kālaiʻia e hoʻokuʻu i ka mimiki hiki ke hiki a hoʻolei i ka wai.
4. E hoʻomoʻa i ka paʻakai i ke kōpili yuca ae hoʻopili i kahi maikaʻi. E wāwahi i kekahi lumps.
5. E mahele i ka yuca i loko o nā'āpana like a hoʻokaʻawaleʻia. Ma muli o ka nui āu e makemake ai i kāuʻona, ke'ōlelo nei au i 4 a 10 mau mahele like.

1. ʻOhuʻo ia i ka pīpaʻi (kahi hana pono ka'enehi iron). Mai hoʻokuʻi i kaʻaila.
2. Ke mahana ka wela, e kau i ka nui o ka yuca i kāleka i waenakonu o ka pan.
3. E hohola i ka kikoha, aiʻole i hope o kekahi puna, i loko o kahi'āpana'enaʻoki lahilahi.
4. ʻO kaʻohi a hiki i lalo ka mea gula, a laila e lele a kālua i kahiʻaoʻao a hiki i ke gula.
5. Hiki iāʻoe ke lawelawe i ka pā kula i hoʻomehana aiʻole eʻae paha e hoʻomaʻalili no ka mālamaʻana. ʻOi aku keʻano o ka lāʻau i like me ka cracker.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	91
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	45 mg
Nā Carbohydrates	22 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.