Inā ua hana hoʻokahi ia, ua hanaʻia he mau manawa. Ua hoʻonohonohoʻiaʻoe e hana i nā kuki a iʻole kekahi mea, a laila eʻikeʻoe i kahi o ka mea hoʻokahi),ʻo ka papa hana no ke kō, aʻaʻoleʻoe i loaʻa, aiʻole 2) iāʻoe, akā, ka sugary pōhaku.
Uaʻike wau ua hiki iāʻoe ka mea i loaʻa iaʻu.
I kēia manawa, aia nō nā ala e hoʻopalulu ai i nā pōhaku lepo, a maikaʻi a maikaʻi, akā, pehea e pili ana i ka manawa aʻe, a me ka manawa ma hope o ia mea? Uaʻikeʻoe i ka mea a lākou e'ōlelo nei no ka hana likeʻana i ka mea like a me ka manaʻo e loaʻa kekahi hopena'ē aʻe,ʻo ia?
Ma mua o ka heleʻana i ka pupule, hiki iāʻoe ke hana i kāu'alamaʻomaʻomaʻu ma o ka huiʻana i ka hulu keʻokeʻo a me ka molasses, kahi e hoʻoponopono ai i kou pilikia kūpilikia a me kou mau pilikia e hiki mai ana. (ʻOi,ʻaʻole lākou a pau ,ʻo nā mea wale nō e pili ana i ka loaʻaʻana o ke kō.
ʻO ia no ka hopena nui aʻoi aku ka hopena o ka hopena e hiki ai ke huki i kēia mau mea ,ʻaʻole ponoʻoe e kūʻai hou i ka sukalima . I kou lōʻihi ke keʻokeʻo maʻamau a me ka molasses, hiki iāʻoe ke hana i kāu iho inā pono. ʻO ia ala,ʻaʻoleʻo ia e noho a puni i kāu kīʻaha a lilo i pōhaku.
ʻO ke kumu o kēia hanaʻana,ʻo ke keleʻeleʻele kahiʻano liʻiliʻi o ke kōma keʻokeʻo maʻamau, aʻo ka molasses he huahana o ka hana hoʻomaha. ʻO ka hanaʻana i ka paʻakai'ōmaʻomaʻa he mea nui ia o ka hoʻohuiʻana i nā molasses i loko o ke kele keʻokeʻo -ʻano like me ka hoʻomaʻemaʻeʻana iā ia i hope. A iʻole e puhiʻia ana,ʻoiaʻiʻo.
Eia naʻe, hoʻokahi ka hapalua o ka molasses o kēlā me kēia kīʻaha o ke keʻokeʻoʻeleʻele, akā, hiki iāʻoe ke hoʻololi i ka nui o nā molasses e pili ana inā makemakeʻoe e hoʻomāmā a lahilahi paha kāu'ōmaʻomaʻu.
Ka mea e pono ai
- 1 ka ipu kō
- 1 punetēpō mōleka
Pehea e hana ai
- E hoʻohui i ke kō me ka molasses i loko o ke pola a hui me kahi puna lāʻau a hoʻopau ponoʻia.
- E kūʻai i loko o kahi pahu pale (aiʻole, e like me ka mea e pono ai i kēia manawa no ka mea he maʻalahi ia).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 52 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |