Inā makemakeʻoe e hana i nā'ōpiʻi'alala pono'ī nou, eʻoliʻoliʻoe i kēia meaʻai no ka hanaʻana i nā pēpi (yuca) . Hana lākou i ka meaʻono nui ma hope o ke kula a iʻole ka pāʻani pō.
ʻOi aku nā'āpena Cassava nui i kāpīpīʻia i ka paʻakai, akā,ʻoi aku ka maikaʻi inā lawelaweʻia me ka salsa a iʻole ka paila. No nā'āpana maikaʻi maikaʻi loa, e pono ana nā'āpana o ka maʻi (yuca) i mea lahilahi. ʻO ka hoʻohanaʻana i ka slicer meaʻai a mandolin paha e mālama i nā lahilahi a me keʻaʻahu no ka'ōmole pono.
Ka mea e pono ai
- 2 nā kumu o ka hopena (hou)
- 1 hapa wai (he nui, nui a emiʻole paha i ka manawa e pono ai)
- paʻakai ka paʻakai
Pehea e hana ai
- E pākii paha i hoʻokahi hapalua iniha mai kēlā me kēia hopena o ke kumu aʻa (yuca).
- E pele i kaʻili keʻokeʻo mai ke kumu.
- Me kahi'āpana puna a mandolin paha, eʻoki i ke kumu i nā liʻiliʻi liʻiliʻi (e pili ana i 1/8 iniha a iʻole ka liʻiliʻi). Hiki iāʻoe ke hoʻohana i ka hua pololei a iʻole ka'āpalapala.
- E kau i nā'āpana i ka wai hau i kēia manawa aeʻae iā lākou e kuʻi i 45 mau minuke.
- E lawe i nā paʻi mai ka wai.
- E puhi a maloʻo ma nā kāwele pepa. (ʻAʻoleʻoe e makemake e hoʻoma'ū lākou i ka wā e hoʻokomo aiʻoe i kaʻaila wela.)
- E puhi i kaʻaila maʻemaʻe ma ka 370 F a hiki i kaʻulaʻula aʻeleʻele. Mai'ākoakoa i ka pāʻani. E paʻi ma ke kīpili inā pono.
- E hoʻopili i nā kinikoki ma nā kāwele pepa, e pīpīʻia me ka paʻakai.
- E hana koke aʻae paha iā lākou e hoʻalili a hoʻopaʻa i nā mea i hoʻopaʻaʻia i loko o nā pekeʻeleʻele a me nā pahu pale.
Hiki iāʻoe ke like me kēia
- ʻO Yuca Bread (Pan de Yuca) He meaʻono : ʻO ia ka meaʻaiʻono i ka palaoa i hanaʻia me ka palaoa yuca ma mua o ka palaoa palaoa. Haniʻia i ka hapalua o nā mahina, akā hiki iāʻoe keʻoki i kēlā mau mea i loko o nā mākaʻi.
- ʻO Yuca me ka papa kāhili (Yuca con Mojo) Nonohe : ʻO kēia kīʻaha Cuban kīʻaha ke hui pū i kaʻaila,'okiki, keleka, nā meaʻala a me ka yuca. Heʻano'ē aʻe ia i ka'ailala e like me kaʻaoʻaoʻaoʻao. A no laila, ua kapaʻiaʻo "yuca" i kaʻuala maʻemaʻe maikaʻi e ka poʻe i maʻa.
- ʻO Cassava Mofongo (Mofongo Yuca) Pālolo :ʻO ka Mofongo i hanaʻia me ka mea kanuʻole a me ka'ōmaʻomaʻo. Ke hoʻohanaʻia nei heʻano hou ma kahi o nā pāpū. ʻO ka papahele no kaʻohu hou inā heʻole ia, akā hiki ke hoʻohanaʻia i ka yucaʻeleʻele ma hope o ka hoʻomoʻaʻiaʻana.
- 10 mau ala e hauʻoli ai Yuca : Cassava aiʻole yuca he kanaka pilikino ia i Brazil a he mea nui i aloha nuiʻia, ka maloʻo, ka hua maloʻo ma nā mea Caribbean a ua lōʻihi loa ma mua o kaʻikeʻana o Columbus "i ka New World. Eia 10 mau 'ai no keʻano o nāʻano i hoʻomākaukauʻia ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 326 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 103 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |