ʻO kēia meaʻono nani loa o Moroccan he mīkoi kupaianaha o nā meaʻono, nā meaʻono, a me nā pili. ʻAiʻia kaʻaiʻana i ka palaoa me ka palaoa Morocaina , akā makemakeʻoe e hāʻawi aku ia me he mea lawaiʻa me ka raiki.
Hoʻopiliʻia mai kahi papaʻai i ka Food and Cooking Moroccan na Ghillie Basan .
E lawelawe 4 a 6 ma kaʻaoʻao.
Ka mea e pono ai
- 4 hua liʻiliʻi liʻiliʻi (e pili ana i 1 1/2 lbs.)
- 2 i 3 hui punaʻailaʻaila
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- 2 hui pūʻailaʻaila
- 4 nā'ōnika kāpili, ka paʻopaʻu a iʻakiʻia paha
- 4 punetēpū ka meli
- 4 punetēpona wai wai lemon
- 1 liʻiliʻi haʻuna liʻiliʻi, aiʻole 1/4 teaspoon
- pepa pepa cayenne
- 1 teaspoon cumin
- 1/2 teaspoon ginger
- paʻakai
Pehea e hana ai
Peel i nā eggplants, aʻokiʻoki i loko o 1/4 iniha lahilahi. E pāpala i nāʻaoʻaoʻelua o nā paʻi me kaʻaila.
Hoʻopili i kekahi pā kīhāpai nuiʻole i ke kikowaena i ka mahana wela. E hānai i ka eggplant, e huli i kekahi manawa, a hiki i ke gula'ōmaʻomaʻo. E hoʻokaʻawale.
Wehe i ka pan mai ka wela, a eʻoluʻolu i ka pā no ka manawa hoʻokahi aʻelua paha. E hoʻomoʻa i kaʻailaʻaila a me ke kāleka, a waiho i ke kāleka e hoʻonuanu. Ke hoʻokuʻuʻia ka meaʻala o ke kāleka, e hoʻonui i ka meli, ka wai lemon, harissa, nā meaʻala a me ka paʻakai eʻono.
E ho'āʻo i ka hui.
E hoʻihoʻi i ka eggplant i ka pan, a lawe mai i ka milo i kahi simmer ma ka mahana wela. E hānai i ka eggplant no kahi o 10 mau minuke, aiʻole a hiki i ka māʻaluʻana o ka eggplant a he like ka syrup-like like. E hoʻomoʻa i kahi waiʻuʻuku i ka manawa eʻai ai inā e manaʻoʻoe he mea pono ia, akā,ʻaʻole iʻole e pau ka eggplant i ka emiʻana o nā wai.
E lawelawe ma ke ana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 302 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 87 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |