E mālama i nā mea kahiko i ka waina laiki a me ka hānai.
Ka mea e pono ai
- 3 mau paona moa (nā kua, nā'ā'ī, a me nā'ēheu)
- 10 kahe wai (ke anuanu)
- 3 pā
- ʻo ia ka mea hou
- 2
- nā palekana ( ʻokiʻia i nā'āpana 1-ini)
- 1 ka'uneke Ka waina rīkī (aiʻole kahi sherry maloʻo)
- ka paʻakai paʻakai (eʻono)
- Kōʻano: Peʻaʻeleʻele, eʻono
Pehea e hana ai
- E kulu i nā moa moa ma lalo o ke kai. E waiho i loko o kahi ipu nui me 10 mau kīʻaha wai (aiʻole e lawa ai e uhi).
- E hoʻouka i ka'ōpū, ka'ōmaʻomaʻomaʻa, ka waiiki raiki a me ka sherry. E lawe mai i kahi ohe ma luna o ka wela wela, i kekahi manawa e pale aku i kaʻehu e piʻi ai i luna.
- E hoʻokuʻi i ka paʻakai i kaʻai a me ka pepaʻeleʻele inā makemakeʻia.
- E uhi, e ho'ēmi i ka mahana a hoʻolima no 2 mau hola. E kuʻi i ka hulu a hoʻohana e like me ka mea i makemakeʻia i loko o nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 406 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 161 kēmu |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 45 g |