ʻO ka Spaghetti ame ka Meatballs kekahi mea e hiki i kaʻohana a pau ke hauʻoli. Maʻaneʻi, hana wau i nā pāpaʻi liʻiliʻi liʻiliʻi ma o ka hoʻohanaʻana i ka pīpī me ka mea kanu hou a me kaʻohiʻana i ka'ōmato a me kaʻoho palaoa e hoʻomaʻemaʻe. Hoʻomoʻaʻia nā'alapalapala,ʻaʻole iʻeliʻia, a laila hoʻohuiʻia i kahi mea momona momona momona. Ke hoʻohiki nei auʻaʻoleʻoe e nalo i ka momona nui i loko o kēia spaghetti momona a me nā meaʻai meatballs.
Ka mea e pono ai
- 3/4 pālākiʻi i kahi pipi hou o ka honua
- 1/3 kapu i ka palaoa (e pili ana i 1 apa)
- 1 tsp dried oregano
- 1/2 kīʻahaʻaila
- 1/4 pahu kukui paʻakai i hoʻokomoʻoleʻia i ka paʻakai
- 1 ka'ōlapala kāpena, kaʻoki
- 1/4 ke kīʻaha i ka pāʻani liʻiliʻi, kahi'āpala
- 2 1/2 kīʻaha koko momona, sodium marinara sauce (e like me Amy's a Trader Joe's)
- 8-ʻaina spaghetti a me ka pīpaka'ānelo poʻo
Pehea e hana ai
1. Ka umu'ehiʻehā a 400 mau kiʻekiʻena, a e'ōpala i kahi pahu kukui me ka'ōmole kuke .
2. ka pipiʻai honua i loko o kekahi pola nui. E hoʻomoʻa i nā meaʻai, oregano, kaʻiki, ka'ōmato , ke kāleka, a me ka pāhiri.
3. E hui pono i nā meaʻai, me nā manamana lima a me kaʻiole.
4. Hoʻopili i kahi pēpē'ūpili i loko o nā pōpō 1-inch a waiho ma kahi pākuʻi.
5. Pono iāʻoe he 20 mau maiʻai.
6. E puhi i ka umu no 16-18 mau minuke, e huli i ka waena o ka kuke.
7. E kāpīpī i ka spaghetti ma kahi ipu nui e like me ke kulekele'ōwili, me kaʻole o ka paʻakai a me kaʻaila.
8. I loko o kahi pā nui, kaʻaila marinara ; e hoʻopili i nā meaʻai i ka meaʻai i ka mila a hoʻomohala a hiki i ka mākaukauʻana o ka pasta.
Nā Hana: Calories 404, Calories mai Kahe 60, Ka Huina Nui 6.9g (noho 2.4g), Cholesterol 52mg, Sodium 242mg, Carbohydrate 58.4g, Fiber 3.4g, Protein 27.7g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 579 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 79 mg |
| Sodium | 857 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 7 g |
| Pāmua | 39 g |