ʻO kēia Lū Lūkanaʻo Pilaf ( Plov ) ua hanaʻia me ka laiki keʻokeʻo lōʻihi, ke keʻokeʻo, nā hua waina, a me nā'āpana, a me ka hui pū me nā keiki hipa a me nā keiki hipa.
He ala kaulanaʻo Pilafs e hoʻohana i ka laiki iʻEulopa Hema a me ka honua holoʻokoʻa kahi iʻikeʻia ai he pilau ma Turkey a me ka pilaf ma ka Middle East. Uaʻikeʻia nō hoʻi kaʻailaʻo Rice pilau, perloo. ka pila, ka pila, ka pilaw , a me ka pilaff , e hilinaʻi ana i kahi e noho nei.
ʻO ka mea nui, e hanaʻia kekahi pilaf ma ka hanaʻana i ka laiki i loko o ka wai wela a iʻole kaʻaila a hoʻohui i ka mea wela a iʻole ka wai a me ka hoʻonani, a uhiʻia, a pau ka wai.
I ka Europa Hema, hiki ke hoʻohana i kēiaʻano "pilaf" o ke kukeʻana i nā mea'ē aʻe e like me ka bale, ka palaoa buckwheat, ka palaoa, a me nā mea'ē aʻe.
Ka mea e pono ai
- 2 ounce / 50 g waina
- 4 ounces / 115 g i nā paona
- 1 punetuni / 15 ml wai wai lemona hou
- 1 ounce / 25 g pata
- 1 leʻona nui, iʻokiʻokiʻia
- 1 paona / 450 g boneless
- keiki hipa , kālaiʻia aʻokiʻia i loko o 1/2-inisi / 1-cm cubes
- 8 ounces / 225 g lean
- 2 kanikani'ōpiopio,ʻokiʻia
- 2 1/2 kīʻaha / 600 mau keiki hipa a mea kanu paha
- 2 mau kīʻaha / 350 g ka lōʻihi o ke kīleʻa
- rice , rinsed and drained
- Ka pinu nui
- Saffron
- ʻO ka paʻakai a me ka pepa eʻono
- Pāpaʻi pāpaʻi , no ke kāohi
Pehea e hana ai
- E kau i nāʻaila waina 2 aune / 50 g a me 4 'auneke / 115 g i nā pākeke i loko o kekahi pola liʻiliʻi a ninini i ka wai piha e uhi ai. E hoʻokuʻu i 1 ka'uneʻena / 15 ml wai wai lemoni a waihoʻia no kahi o hoʻokahi hola. Hoʻopā. E'ānai liʻiliʻi i nā lālā.
- I kŰia manawa, e wela i ka 1 auneke / 25 g ka paila ma kekahi pan nui, e ho opala i 1 onioni onioni nui a kupa no 5 mau minuke. E hoʻonui i 1 paona / 450 g keiki hipa, 8 auneke / 225 g a me nā'ōmoleʻeleʻeleʻeleʻele. E paʻi no 5 mau minuke, e hoʻoulu pinepine a hiki i ka'ōmole.
- E puhi i 2/3 kapu / 150 ml o nā meaʻai i loko o ka pā. E lawe mai i kahi ohe, a laila e hoʻohaʻahaʻa i ka wela, e uhi a hoʻolima no hoʻokahi hola, a hiki i keʻano o keʻano o ke keiki hipa.
- E hoʻonui i ke koena o ka waiwai a lawe i kahi maʻi. Hoʻokomo i 2 mau kapu / 350 g ka laiki'iliala lōʻihi a me kahi pine nui o ke kīʻula. E hoʻoluliluli, a laila e uhi a hoʻomohala no 15 mau minuke, ai 'ole a hiki i ka wa e loloa ai ka laiki.
- E hoʻoulu i nā hua waina i hoʻouluʻia, e hoʻopau i nā'āpana'āpana, a me ka paʻakai a me ka pepa eʻono ai. Hoʻopiliʻo ia i loko o nā minuke he minuke, a laila e hele i waho i kahiʻoihana mahanahana a hoʻomehanaʻia me nā'ōpuʻu o ka pālahalaha pālahalaha.
Punaewele: "Polish & Russian: 70 Haʻuki Kūʻokoʻa i kēlā me kēiaʻaoʻao maiʻEu Hema" mai ka papahana "Cooking in the World" na Lesley Chamberlain & Catherine Atkinson (Anness Publishing Ltd., 2006).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 773 |
| Ka nui o ka momona | 30 g |
| Ka momona | 14 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 254 mg |
| Nā Carbohydrates | 88 g |
| Fiber Dietary | 4 g |
| Pāmua | 38 g |