ʻO kēia mau iwiʻoiʻoi ka maikaʻi! Ināʻoe e kilo ana i kahi koʻikoʻi nui, eia ka meaʻai e hoʻohana ai. ʻImi ia he 10 mau iwiʻaoʻao! Hiki iāʻoe ke hoʻololi i ka meaʻai ināʻoe e hana i ka mea liʻiliʻi.
Ka mea e pono ai
- 10 mau pale me kahi keiki
- No ka Rub:
- 1 ka paprika
- 1/3 kapu i ka paʻakai
- 1/3 kapu kapu keʻo
- 2 punetēpē kalo
- 2 teaspoons me ka lepo
- 2 teaspoons thyme
- 2 teaspoons pepa keʻokeʻo
- 2 teaspoons pepa cayenne
- No ka Pākeke Barbecue:
- 3ʻala
- ketchup
- 1/2 kapu waiʻona
- 1/3 kapu i ka vīneke maʻemaʻe
- 1/3 ke kīʻaha Worcestershire
- 1/3 kapu kīʻaha
- 1/3 ke kapuʻula
- 2 punetēpuni
- 'ōpulu'ōmaʻomaʻo
- 4 kaukoki kalaka (minced)
- 1 i hoʻokahi kōniu kehi
- 1 punetakai soy sauce
- 1 teaspoon kaʻaila
- 1/2 teaspoon pepaʻulaʻula
Pehea e hana ai
- I loko o kahi kōpelu nui, kele i ka lauʻala. E hoʻomoʻa i nā mea i koe a hiki i kahiʻeha. E hoʻoiho i ka wela a hoʻokuʻu wale no 15 mau minuke, e ulu pinepine.
- Wehe i ka wela aʻoluʻolu e hōʻalili. ʻOiaiʻo ka hamo e hoʻohālikelikeʻia, e hoʻohui i nā meaʻai i loko o kahi kīʻaha mix. E hoʻokaʻawale.
- ʻO nā iwi ākea a māmā. E hana i nā'āpana me nā meaʻala a ma laila e noho no 30 mau minuke i ke ana wela.
- Hoʻokumu mua. Hoʻomaʻo i kahi mahana no ka hola hoʻokahi. E huli koke a kuke no ka 30 mau minuke. E makaʻala pono e pale i ka puhi. Hiki iāʻoe keʻoluʻolu i ka nui o nā iwi nui i ka hoʻololi. Ke pau ka'ūpala i ka kukeʻana, hiki i ka pahi ke komo koke i kaʻiʻo i waena o nā iwiʻaoʻao aʻikeʻoeʻaʻole he māliki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 217 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 1,600 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 12 g |