ʻO Pancakes ka hua'ōlelo nui loaʻo ka'āpana koho iʻole. E lawelawe iā lākou me kahi puaʻa a me nā hua aʻoʻoeʻo ka lani! He paʻakikī keʻimi i kahi paʻakikī kūpono iā lākou ma kahi haleʻaina. I kekahi manawa eʻono wale lākou. Aia nā manawa kahi i'ō aku aiʻoe iā lākou i ka home! ʻO kēia mau kīʻaha pancakesʻoi aku ka maikaʻi ma mua o kēlā me kēia huila a ua maʻalahi ka hoʻohui. Ma mua o ka huiʻana i ka hui me nā hua, ka pata, a me ka waiū, e hoʻopili pono i ka palaoa me ka palolo palolo, ka sukake a laila e hoʻopau i nā mea momona. ʻAʻohe meaʻokoʻa'ē aʻeʻelua,ʻo ia?
ʻO kēia mea hoʻomākaukau hoʻi he kumu nui no nā pancakes'ē aʻe. Ke waiho wale nei i nā blueberries a i nā kāleka makalekaleka! Hiki iāʻoe ke hana i loko o kekahi mau'alakin puree no ka hapalua o ka waiū a hoʻohui i kekahi mea'alakinina pinepine no ka meaʻono hiki i ka paukena . ʻAʻohe hopena ka hiki!
Aia kekahi koho e hoʻokomo i ka vanilla i loko o ka paʻi. ʻO kekahi poʻe e like me ka ho'āʻana o kaʻahu a me keʻano o ka momona o ka pancakes. He meaʻono ia o kaʻaoʻao!
Hoʻomaopopo maikaʻiʻia iā lākou me ka mākeke maʻamau a me ka pata, akā hiki iāʻoe ke kiʻi i luna me nā hua hou, ka'āmele caramel a me ka syrup chocolate!
Keʻai mau nei mākou e like me nā keiki i kekahi manawa a aloha i nā kālā kālā ma koʻu hale! Hiki iāʻoe ke hana iā lākou inā makemakeʻoe! Eʻikeʻoe i ka kukeʻana i ka wā e hoʻomau ai ka nūnū a kū mālie! He mea hoʻopunipuni kā kāua hoa i hele mai ai a hana maikaʻi loa i kēlā me kēia manawa!
Ka mea e pono ai
- 1 nui nui
- 1 1/2 kapu waiū
- 2 Pūpū tablespoons (waiheʻe)
- 1 1/4 kapu palaoa
- 3 punetē ka palaoa
- 1 Pū kōmole
- 1½ teaspoon ka paʻakai
- Kō koho: 1/2 teaspoon vanilla
Pehea e hana ai
- E hoʻopiʻi i kahi pahu hao hao a pan paha ma luna o ka mahana wela ma mua o kou hoʻomaka. Eʻoluʻolu a wela a laila hoʻohuli i ka mahana wela ma mua o ka hoʻomakaʻana e kuke i nā pōpō.
- E luhi i ka hua, ka waiū, a me ka waiū maʻemaʻe i kahi kīʻaha. Ināʻoe e hoʻonui i ka vanilla e hoʻohui pū i ia manawa i kēia manawa!
- ʻO Whisk ka palaoa, ka palaoa lūlū, ka paʻakai a me ka paʻakai i loko o kekahi pola nui. E hoʻolālā i nā mea momona. Pono ka pahuhoho he lumpy liʻiliʻi. Mai pīpī i ka paʻi aʻaʻole hoʻi e hoʻomau. E noho ma kahi oʻelima mau minuke. Hiki ke piʻi, inā heʻeleʻele, e hoʻonui i ka waiū. Inā nānā ka lepo i ka hoʻonā i loko o ka punetēpē o ka palaoa!
- ʻO ka paila i mua o kou mākaukau e kuke i nā pancakes. Ka paila he 1/8 kapu o ka paʻi ma luna o ka ipu. E kīʻaha ma ka pākeke no kekahi mau minuke ma kēlā me kēiaʻaoʻao. Eʻikeʻoe i ka kukeʻana i ka wā e kū mālie ana nā kumukū a hoʻomaha i ka hoʻoukaʻana i ka pahu.
- E lawelawe pū me ka MAPLE SYRUP a iʻole nā mea'ē aʻe'ē aʻe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 249 |
| Ka nui o ka momona | 14 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 200 mg |
| Sodium | 676 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |