ʻO ka mea kanuʻo Thai Green Curry

ʻO kēiaʻano'ōmaʻomaʻa'ōmaʻomaʻo'ōmaʻomaʻoʻo Thai e pili ana i nā'āpana o nā moa moa i loko o kahi mea kanuʻulaʻula'ōmaʻomaʻo a me kāu mau huaʻai.

ʻO ka hopena, heʻanoʻono a me ka naniʻo Thai i nā meaʻono. ʻO ke kī i ka piʻi'ōmaʻomaʻo maikaʻi ma ka hoʻohanaʻana i ka meaʻai kūpono akā eʻike i ka wā e hōʻolahi ai.

Ma muli o ka hanaʻana o kēia curry i Thailand (ma kāu lāʻau), e hoʻohana i nā'āpana liʻiliʻi a iʻole nā'āpana o ka moa, e hāʻawi ai i ka wikiwiki wikiwiki.

Ka mea e pono ai

• No ka Green Curry Paʻi:
• 1/2 i ka 1'lili ('āmaʻomaʻo, pāʻali)
• 1/4 ke kahi koho pāʻani (aiʻole kahiʻalaniʻulaʻula, paʻi)
• 3 i 4 mau'ōpuni kākā (minced)
• 1'āpana pāʻani (lima nui, kāpiliʻia)
• 1 ka lāʻau
• lemongrass (mau mīkini hou)
• 1/2 tsp. huia (honua)
• 1/2 tsp. kumini (honua)
• 1 tsp.
• pīpī pahū (aiʻole he 1 punetēpī kaʻina iʻa iʻa)
• 1 kaʻaila coriander (mau lau,'āpala,'āpala a iʻole cilantro a me nā kolo)
• 1/2 tsp. ka pepa (kahi keʻokeʻo)
• 2 1/2 tsp.
• ka meaʻai iʻa
• 1 tsp. ke kō (ʻala)
• 1 tsp. ka puna lime
• 1/4 hiki i ka niu waiu
• No ka Curry:
• 4 kaffir
• nā lime lau (aiʻole 1 teaspoon kahi lime zest)
• 2 tsp.
• ka pīnī paʻa
• 1 1/2 lbs / 0.7 kg
• ka'ūhā mīkini (aiʻole ka umauma, i kaʻoki iwiʻole i loko o nā kuʻi)
• 3/4 hiki i ka niu niu
• 1 beka pepa (kaʻulaʻula aiʻole ka'ōmaʻomaʻo, iʻokiʻia aʻokiʻokiʻia i loko o nā pipi)
• 1 nā'ōmole'ōmaʻomaʻo'ōmaʻomaʻo (aiʻole 1 mau zucchini nui, aiʻole nā ​​huaʻai'ē aʻe o kāu koho)
• 1 kī basil hou (maikaʻi)

Pehea e hana ai

E hana i ka'āpana kala

1. I kahi'ōnaehanaʻai, waiho i kaʻulaʻula, shallot a me ka rikiʻalani, keleka, ka pīpī, ka lemongrass, ka coriander, ka kumini, ka pīpī kohu, ka coriander, ka pepa keʻokeʻo, ka mea iʻa, kaʻulaʻula, ka wai lime a me ka 1/4 hiki i ka waiu niu.
2. Ka hana i kahi paʻi a hoʻokaʻawaleʻia.

Hana i ka Curry

1. E hoʻomākaukau i nā lau lime ma ka weheʻana i ka lau mai kēlāʻaoʻao a me kēiaʻaoʻao. E hoʻokaʻawale i ka piko kiko. A laila, me ka hoʻohanaʻana i nāʻalani,ʻokiʻoki i nā lau i nā'āpana lahilahi. E hoʻokaʻawale.

1. ʻO ke ahi kahi wok a iʻole ka laulā nui ma luna o ka ala-wela wela. E hoʻomohu i kaʻaila a'ōwili a puni, a laila e hoʻopili i ka paʻi popo'ōmaʻomaʻo i mālamaʻia. E hoʻomoʻo i ka meaʻala (30 maukona i ka 1 minute), a laila e hoʻonui i ka 3/4 hiki i ka waiu niu, e mālama i 1 punetēpeta no ka hapa'āina no ka hope.
2. E hoʻoulu i ka moa, e ho'āla e hoʻokomo. Ke hele mai ka paʻi paʻi i ka maʻiʻeha, e hoʻohaʻahaʻa i ka mahana i ka mean aiʻole ka liʻiliʻi-haʻahaʻa a hoʻomele i 5 mau minuke, aiʻole hiki i ka moaʻana o ka moa. E hoʻoikaika i kekahi manawa.
3. E hoʻoulu i nā mea kanu, a me nā'āpana o kahi lime lau (aiʻole ka lime zest), e hoʻoikaika maikaʻi e hoʻokomo. Hoʻomaʻo i nā meaʻai i kou makemake.
4. E hana i kahi ho'āʻo maikaʻi, e hoʻonui i ka 1 i 2 punetēpē iʻa iʻa ināʻaʻole heʻoluʻolu aʻawaʻawa paha. Inā makemakeʻoe i kahiʻoi aku kalo, e hoʻonui i kahi sukake. Inā nui ka paʻakai, hoʻohuiʻia i ka lime aiʻole ka wai lemon. Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu. E mālama i kēia pale i kahi kaulike o ka paʻakai, nā meaʻono, nā meaʻono a me kaʻona.
5. E lawelawe me Thai i ka raina ma kaʻaoʻao, e hāʻawi ana i nā poʻe malihini e hoʻonui i kā lākou iho. ʻO kēlā me kēia'āpana me kahi basil hou, a laila hoʻoheheʻe i 1 punetune o ka niu waiu i kēlā me kēia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1101
Ka nui o ka momona	67 g
Ka momona	44 g
Ka momonaʻole	14 g
ʻO Cholesterol	209 mg
Sodium	661 mg
Nā Carbohydrates	55 g
Fiber Dietary	10 g
Pāmua	80 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.