ʻO kahi pālahalahaʻaoʻao maikaʻi kēia bale a me ka mushroom casserole, a ua hele maikaʻi loa i kahiʻohi kuapaʻa a me ka pipi mīpala. Hāʻawiʻia nā hamo i ka'ōpala paʻi lepo. Hanaʻia me ka hoʻouluʻana o nā mea moa , akā hiki ke hoʻohanaʻia i kaʻaila mea kanu aiʻole ka hamo mushroom no ka meaʻai meaʻai.
E hoʻohana i nā'ōhiki koho bale, portobello, aiʻole kahi hōʻano hoʻolālā'āhiu.
No ka lawelaweʻana, eʻoki i kahi'āpana o Parmesan cheese, a iʻole e luna paha i kahi cheese cheese mozzarella, fontina, aiʻole queso blanco ma mua o ka pukaʻana o ka pahu mai ka umu.
Ka mea e pono ai
- 1/4 ka wai paila
- 8 ounce i nā kānoa sliced
- 1 kaʻaila lawaiʻa
- 1 clove garlic, minced
- 1 kaʻaila liʻiliʻi
- 1/2 teaspoon kosher paʻakai, aiʻole eʻono
- 1/8 teaspoon pepa
- 4 mau kapu i ka moa (ka kohu liʻiliʻi a iʻoleʻole i kālaiʻia)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4). Butter a 2 1/2 i 3-quart casserole.
- ʻO ka waiūpū ma kahi pāpale nui ma luna o ka liʻiliʻi-he wela wela; e hoʻonui i nā kalo a me ke koʻi āpau. Hoʻopiʻi a hiki i ka'ōʻeleʻele.
- E hoʻomoʻi i ke kālaʻi kālaiʻia a e kuke no kekahi minute'ē aʻe.
- E hoʻonui i ka bale a me ka kuke, e hoʻonāukiuki, a hiki i ka wā e'ākau ikiʻia.
- E hoʻokuʻi i ka paʻakai a me ka pepa a laila e huli i loko o ka mea i hoʻomākaukauʻia.
- E pīpī i ka moa moa i loko o ka skillet a me ka wela a mahana.
- E ninini i ka'ōpala ma luna o ka pāpale paina a hui maikaʻi.
- E uhi a e hoʻomoʻa i ka umu wela mua no nā hola 1/2/2, a hiki i ka wā eʻoluʻolu ka pale.
- E hōʻiliʻili i ka bale i kekahi manawa a hoʻonui i ka pele a me ka wai inā pono.
Nā Manaʻo a me nā Variations
- E hoʻouka i kekahi mau mea momona a me ka momona maikaʻi i ka palaoa bale.
- E hoʻohana i ka paʻakai paʻakai ma kahi o ka paʻakai kosher.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 251 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 602 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 7 g |
| Pāmua | 10 g |