Hoʻomakaʻia kāna mea hana kīpī me ka ham, kaʻuala, ka riki, ka papahele kahele a me ka pīpī kōpū. He mea maʻalahi loa ia. Eʻoki wale i kaʻuala a me kaʻaila a kau i nā mea a pau i loko o ka mea kuke kuke. E hoʻokuʻu i ka'ōpala a me ka waiū a hui pū i ka pahu.
Hoʻomaʻa wau i kēia ma ka mea kukeʻai mālie ma kahi o 3 1/2 a me 4 mau hola. Inā lahilahi kou mauʻilima,ʻoi aku ka lōʻihi.
Ua hana wau i ka casserole me ka'alapala maikaʻi, akā, e hana maikaʻiʻia ka mālū momona a iʻole ka cheese cheese. Ua hoʻohana pū wau i kahi paʻi pōhaku 1-paona ma kahi o nā paʻi.
E lawelawe i kaʻuala me kahi huameli a me ka palaoa a me ka palaoa kāwili. E hoʻemi i ka nui o ka ham a lawelawe i kaʻuala ma kekahiʻaoʻaoʻaoʻao.
Ka mea e pono ai
- 12 i 16 ounce hamani (paʻipaʻi a pīpī)
- 8 a 10 mau'ealala (ua'eliʻokiʻia i ka'ōlaʻi, 3 a 3ʻelima paona)
- 1 'ōlaku ka liʻiliʻi
- ʻO ka'ōmole o ka paʻakai kosher a me ka pepa maloʻo hou
- 1 1/2 kīʻaha cheddar chikaʻi (kaʻi a māheleʻia)
- 2 (10 3/4-ounce) kēne condensed
- ka mea 'aila o ka meaʻaila a me ka meaʻono
- 1/2 kapu waiū
Pehea e hana ai
- E hahao i ka hapalua o ka ham, kaʻuala, a me nāʻalima i loko o ka ipu. E kāpīpī i ka paʻakai a me ka pepa, a laila e hoʻokuʻi i hoʻokahi kīʻaha o ka palaoa kahi.
- E hoʻonui i ka ham, ka'ailala, a me nā'aleʻa, a kāpīpī i ka māmā me ka paʻakai a me ka pepa.
- I loko o kekahi pola, e hui pū i nā kīʻahaʻelua o ka meli hau me ka waiū.
- Ka pipi i ka paila ma luna o kaʻuala a me ka topena me ka 1/2 kīʻaha a iʻole ka lihi
- E kāpīpī me ka paprika.
- E uhi a eʻaila i LOW no ka hola 8 paha a iʻole paha 3 1/2 i 4 mau lā ma HIGH, aiʻole a hiki i ka wa e'aluʻolu ai ka mea kanu.
Nā Manaʻo a me nā Variations
- No ka hanaʻana i ka meaʻai meaʻai, hoʻokuʻu i ka ham a hoʻohana i ka'ūmū i ka meaʻai meaʻai aiʻole ka puaʻa pua no kahi'ōpalaʻula.
- ʻO kekahi mau mea kūpono no ka papahele kālai: Monterey Jack, kaʻAmelika (Velveeta) i kāhiʻia, ka cheddar kahi, aiʻole ka cheese cheese.
- Hoʻopiha i ka mea'alalana i nā papa me nā'ālika.
- E hoʻomoʻi i ka'opalapiʻi lahilahi a iʻole iʻakiʻia i kaʻulaʻulaʻulaʻula a / a iʻole ka'ōmaʻomaʻuʻulaʻula i nā papa me nāʻaila.
- Ma kahi o ka ham, hoʻohana i ka musa i ka mea i puhiʻia i ka mea i puhiʻia aiʻole i ka hausaʻi i'ōwiliʻia.
- E hoʻopili i ka ham me kahi 6 a 8 mau'anea o ka puaʻa baʻa i kōwiliʻia
- E hoʻomoʻi i nā mīni paʻalā i nā papa me nā'enona lili.
- E hoʻopili i ka paʻakai me ka paʻakai paʻakai a iʻole Cajun a Creole paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 707 |
| Ka nui o ka momona | 47 g |
| Ka momona | 26 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 159 mg |
| Sodium | 1,163 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 4 g |
| Pāmua | 29 g |