He mea maʻamau ka uluʻana o kaʻaila i ka Mediterranean, ma Spania. He mea nui kēia mea kanu eggplant e hoʻohana ai he'āpana aiʻole heʻaoʻaoʻaoʻao, i ka makahiki punahele a me ke kauwela. ʻO ia ka mea hana maikaʻi i mua, kahi hiki iāʻoe ke hoʻomaha a lawe i nā minuke ma mua o ka lawelaweʻana. Meʻelua hua eggplant i loko o ka meaʻai, heʻeono ia e like me keʻaoʻaoʻaoʻao a heʻumikumamālua paha e like me ke kī.
Ka mea e pono ai
- 2
- nā eggplants , ka nui a he 1 nui
- 1 / 3-1 / 2 kapu
- virgin virgin Spanish olive oil
- 3 Roma Roma
- 3 punetēpuni Sherry winika
- 2 aniani'ōmaʻomaʻo,'āpana'āpana (kō koho)
- 2 teaspoon capers, minced
- 3 cloves kele, minced
- 1/4 kapu
- nā kī basil hou, kaʻoki
- 2
- nā mea kanu basil no ka hoʻouluʻana
- 1 Palani Farani
Pehea e hana ai
- E hōʻoki i nāʻili a me nā kīnā ma kaʻili o nā eggplants. Eʻoki i nā eggplants i loko o nā'āpana e like me 3/8 iniha.
- E hoʻopili i ke kinaiwa i ka wela. E kau i nā'āpana ma kahi pepa bakena a me kaʻaila me kaʻaila, e hoʻohana i ka "mister" inā loaʻa iāʻoe. Ināʻaʻole, e'alapala i kēlā me kēia'āpana me kaʻailaʻaila . E kau i nā pāpale bakena ma lalo o ka broiler ma ka lua o ka papa mai luna, no lailaʻaʻole lākou e kokoke loa,ʻaʻole lākou e puhi.
- Ke nānā kekahiʻaoʻao i keʻanoʻeleʻele a palupalu i kaomiʻana me ka māmā, e hoʻopili i nā paʻi, e hoʻohana i kaʻailaʻaila a hoʻi i ka broiler. Ma muli o kāu kānula, ke mamao mai ka pan, hiki ke hoʻohana i 20-25 mau minuke e kuke ai.
- Hiki iāʻoe keʻike i nā'āpana pono ma lalo pono o ke broiler cook iʻoi aku ka wikiwiki o ka mea ma nā kihi o ka pan. E nānā pono i nā pana a hoʻopili i nā'āpana ma kaʻaoʻao cookie.
- Lawe i nā paʻi pākahi i ka hanaʻana i ka kuke a kauʻia ma kahi pālahalaha nui a mālama paha i ka pā. Mai makaʻu e pale i nā'āpana ma ka pāpale. He hana maikaʻi no ka lawelaweʻana aʻoi aku ka makemake.
- ʻOiai ka'ōpū o ka eggplant, e'ānai loa i nā'ōmato a kau iā lākou i loko o kahi kīlaha nui. Eʻoki liʻiliʻi i ka'omaʻomaʻo'ōmaʻomaʻo a kau i nā'āpana kele i loko o ka paomi aiʻole eʻoki liʻiliʻi i ka lima a waiho i loko o ke kīla me nā'ōmato.
- Wehe i nā paila mai loko mai o ka pahu me kahi puna pūpū, i mea e omo ai.
- Eʻoki i nā paila a komo i loko o ke pola me nā mea'ē aʻe. E hōʻoia i ka laweʻiaʻana o nā'ōpala mai nā kumu basil, a laila e'ānai i ka basil a me kahi i loko o kahi pola.
- Haila kaʻaila Olive a me ka vīnega i loko o ke pola a hui me nā mea'ē aʻe.
- E hoʻokuʻu i ka eggplant e hoʻomaha ai i mau minuke. A laila, kapi i ka mīkini waina vinaigrette ma luna o ka eggplant.
- E hana koke me ka palaoa i kāwiliʻia aiʻole ka uhi me ka pahikoʻu a me ka lama. (Inā hoʻopihaʻoe i kēia pālala, pono e lawe iā ia mai loko o ka pahu hauʻi i mau minuke ma mua o ka lawelaweʻana, i mahana ai.ʻAʻoleʻoe eʻono i nā mea momona o kēia pāʻani inā e mālamaʻia ke anu.)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 261 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 45 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 8 g |
| Pāmua | 5 g |