ʻO kēia lemon peel ricotta creme meaʻai mai ka lā 1 o "The South Beach Diet:ʻO ka Delicious, Doctor-Designed, Plan Plainproof for Fast and Health Health Loss" na Arthur S. Agatston MD (Ballantine Books, 2003).
ʻO ka papaʻainaʻo South Beach he polokalamu pāʻaniʻai nui ia e pili ana i ka palekana kaulike o nā huaʻalea a me nā momona. ʻO ke kumu o kaʻaiʻana,ʻo ka hoʻololiʻana i ke koena o nā meaʻai āu eʻai ai a paipai i nā koho kai olakino, e lilo i ka poho kaumaha.
Ua māheleʻia ka'Āina Pāʻaniʻo South Beach iʻekolu mau'āpana, me nā'āpanaʻai maʻamau no kēlā me kēia māhele. ʻO ka lā 1 he 2 mau lā aʻo ia ka papaʻaiʻoi loa o kaʻai. I ka Phase 1 e hoʻopau anaʻoe i nā huapiha nui, nā kānana, nā meaʻaihue a waiʻona paha mai kāuʻaiʻai i kēlā me kēia lā. Māhele 2 eʻae iāʻoe e hoʻokuʻu hou i nā'ōpili i kāuʻai, i ka hoʻohaʻahaʻaʻana. Māhele 2 ma hope a hiki i kāu palepaʻa. ʻO ka hopena,ʻo ka Phase 3 ka hopena hope loa, a me ka palena iki loa o kaʻai. Māhele 3 eʻae ai i ka loli aʻoi aku ka loli a ua pono e lilo i lapaʻau mālamaʻai maikaʻi no ke koena o kou ola. I ka Phase 3, hiki iāʻoe keʻai i nāʻano meaʻai a pau, i ka hoʻohaʻahaʻa. ʻO kēlā me kēia māhele o ka South Beach Diet he papahana kūikawā e maʻalahi ai kaʻai pono a me kaʻoluʻolu.
Hoʻomaʻona a maʻalahi ke hana, he hana maʻalahi kēia i hanaʻia me ka tīhi ricotta, i ka lemon peel, vanilla, a me ke kō. He meaʻai maikaʻi a meaʻai paha na kekahi me ka mea e pili ana ma ka South Beach Diet. Hoʻomaopopo kēia meaʻai i nā koi no ka Phase 1 a hiki i ke kōkua i nā makemake i nā lau leʻaleʻa, i ka hapa nui i hoʻopauʻia i ka Phase 1.
Ka mea e pono ai
- 1/2 kīʻaha pipi-skim ricotta
- 1/4 teaspoon
- kaʻi lemon peel
- 1/4 teaspoon vanilla kahi
- 1 paʻi kōpaʻa
Pehea e hana ai
- I loko o kahi kīʻaha, e hui pū me ka puaʻa ricotta , ka pelo lemon, ka mea vanilla , a me ke kō. Inā makemakeʻia, e hoʻololi i kahi'ōmole nani a me ka hau a hiki i ka wā e hoʻomaka ai e lawelawe.
- Hiki ke hoʻopiliʻia kēia meaʻai,ʻekolu, a'ālua paha, akā,ʻoi aku ka maʻalahi o ka hakakāʻana i ka ho'āʻoʻana eʻai i ke kīʻaha holoʻokoʻa ma ka hana hoʻokahi wale nō i ka manawa.
ʻO ka meaʻoi aku ma ka South Beach Diet Recipes
- NāʻAlaʻAla Laʻau'Āina
- ʻOiwi Meat Loaf Aʻai: South Beach Diet Phase 2
Ua loaʻa nā mea he nui me ka South Beach Diet. He mea nui e hoʻomanaʻoʻaʻole hiki ke hoʻoholo wikiwiki no ka pohō kaumaha. Ma ka nānāʻana i kahi ola olakino, e pili ana i nā koho kai maikaʻi, ka hoʻolālāʻai, a me nā hana maʻamau, e hoʻokumuʻoe iāʻoe iho no ka holomua. Ināʻike ka South Beach Diet i ke kumumanaʻo maikaʻi loa e kūpono ai i kou nohona, pono e hoʻokaʻawale i kekahi manawa i ka heluheluʻana i nā puke waihona puke, me ka hoʻomaopopo i ka papahana a me ka huliʻana i nā meaʻono e kūpono ai i kāuʻono a me kou pala. ʻO ka maikaʻi o kou hoʻomaopopoʻana i ka papahana,ʻo kaʻoi aku nō paha o ka holomua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 200 |
| Ka nui o ka momona | 13 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 114 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 14 g |