ʻO ka mahalo, he Alakaʻi nuiʻo ia no ka nui o nāʻaiʻana
ʻO ka mea kanu kahi o ia mau meaʻai i kuhihewaʻoleʻia. ʻO kēia pili o ka'ōmato aʻo ka meaʻuala he mea kanu aʻaʻoleʻo ka mea kanu. ʻO kaʻoiaʻiʻo,ʻaʻole iʻono a maikaʻiʻole kēia meaʻai i kaʻai makaʻole. ʻOiʻia i ke kūpono he mea nui loa ia i nāʻano hehi a heʻano kiʻekiʻe ka fiber a he haʻahaʻa i loko o nā calories e lilo i mea nui, maikaʻi i nā mea he nui. ʻO kaʻoki meaʻai maoli ka mea kanu i ka eggplant he mea maikaʻi loa i nā meaʻai a hiki iāʻoe ke hana i nā kīʻaha momona i nā mea momona.
Hiki mai kaʻohu i nāʻano likeʻole a me ka maikaʻi, hiki iāʻoe ke loaʻa i kēia mau mea he nui.
- ʻAmelika: ʻO kaʻano nui loa o kaʻano o ka pearinaʻulaʻula.
- Italia a iʻole Baby: Heʻuʻuku aʻoi aku ka maikaʻi ma mua o ka American Variety.
- ʻO'Asia: Pāpaleʻia ka lole me ka liʻiliʻi o nāʻanoʻano, heʻano lōʻihi kēiaʻano.
- Sicilian: Nui, a puni a me keʻanoʻole,ʻo kēia ka meaʻoluʻolu loa a me ka momona.
- Pīpī: Māmā,'iliʻoluʻolu kaʻili me kahiʻiʻo paʻa.
No ke kohoʻana i kahi eggplant maikaʻi e nānā i kahi mea i manaʻo i kahi kaumahaʻoi aʻe ma mua o ka nānā me kahi nani,ʻo ka lau. E pale i nā eggplants me nā wahiʻeleʻele aʻeleʻele paha. Pono ka hua eggplant e'ōlelo a paʻa a paneha i ka wā e hoʻokomo aiʻoe. Hoʻomaʻawa ka uluʻana o nā ulu i ka makahiki. ʻO kēia ka helu helu hoʻokahi no nā eggplants. E ho'āʻo i ka loaʻaʻana o nā eggplants e hiki ai iāʻoe ke mālama aku iā lākou, me ka hemoʻole a komo i loko o ka friji. ʻO ka lōʻihiʻoe e mālama ai i kaʻoi aku o kaʻawaʻawa a me ka leʻaleʻa.
No ka hoʻohaʻahaʻa i kaʻawaʻawa o ka eggplantala ,ʻokiʻoki i ka nui a me keʻano āu e makemake ai a e hoʻomau i kahi no hoʻokahi hola i loko o ka waihona wai paʻakai. Hiki keʻono i ka meaʻawaʻawa a hoʻomaʻamaʻaʻole i mua o kou kukeʻana. Inā loaʻa iāʻoe kahi'alapelu nui aʻoi aku paha i kahi oʻelua hola.
ʻO ka hauʻoliʻana i ka eggplant e hoʻohui i kahi meaʻono nui loa.
Hiki koke a ulu koke ka uluʻo'Eggplant i nā meaʻono e hele mai i loko o ka pilina e nānā pono i kou manawa a me ke kukeʻana. I ka hoʻomakaʻana, e hoʻomaka ana ka eggplant e hoʻololi i ka lua iʻokiʻia. ʻOiaiʻaʻole kēia e hoʻololi i ka hopena e hoʻololi i keʻano e kali pēlā a hiki i ka lua hope eʻokiʻoki ia. No kaʻonoʻana,ʻoi aku ka maikaʻi i keʻokiʻana i nā hua liʻiliʻi liʻiliʻi i loko o nā'āpana a iʻole mahele e pili ana i ka nui. Pono eʻokiʻokiʻia nā hua liʻiliʻi nui ma kahi o ka'ākau o 3/4 iniha. I kēia manawa,'āpalapala me kaʻaila a me ka manawa i kāu makemake. Hiki i kaʻaila ke komo i kahi nui no ka wai a no laila e hele maʻalahi i kaʻaila aiʻole e hoʻopauʻoe me ka huaʻala. Mai makaʻuʻoe e hoʻomāhuahua i nā hua hoʻoikaika i ka eggplant, keʻoleʻoe e hoʻohui i kekahi papa.
ʻO ka hopena,ʻo ia nā'āpana eggplant no kahi o 8 a 10 mau minuke e huli pinepine ai. Noho mau kaʻaila i ka palaoa a no lailaʻaʻole e hopohopo e pili ana i ka hāʻule. Pono ka mahana e wela ke kiʻekiʻe a e hoʻohemo i ka eggplant i ka wā e'ōniu ai aʻoluʻolu.
Inā makemakeʻoe i ka eggplant nui nui e makemakeʻoe e ho'āʻo e hanaʻo Baba Ghanoush .