ʻO ka hua'ōwili i ka pāpū he wahi alanui ia ma nā wahi he nui o ka honua,ʻo ia hoʻiʻo ka Caribbean . ʻO ka hōʻiliʻiliʻana i nā huapalapala kānana e hoʻopuka i ka meaʻono e mare maikaʻi me ka'ōhū'ā'ā o ke ahi. ʻO kekahi o ka paʻakai a me ka pīpī o ka paʻakai a me ka pepa me ka'āpana o ka wai lemoni e lilo ia i mea hana maoli.
Eia keʻano o ka hanaʻana i kēlā meaʻono i ka'ōpalaʻulaʻula i pololei i loko o kāu kīhini, ma luna o kahi kapuahi hau. Ināʻaʻoleʻoe he kapuahi koli, hiki iāʻoe ke hana i kēia ma luna o ka'ōmole a me ke kalo ma waho.
Ka mea e pono ai
- 2 pepeiao o ka palaoa
Pehea e hana ai
E lulu i ka palaoa a hoʻohemo i nā kāleka.
E kau i ka pepeiao o ka pahu ma luna o ka mea puhi. Manaʻoʻoleʻoe e hoʻohana i nā mea puhi'ē aʻe eʻoki i nā pepeiaoʻelua o ka palaoa i ka manawa hoʻokahi.
E hoʻomālamalama i kāu kapuahiʻaila a hoʻololi i ka wela i kahi kiʻekiʻe.
E'ānai i ka palaoa ma luna o ke kukui uila, e hoʻololi ana i kēlā me kēia minuke a pēlā paha a hiki i ka hoʻokalaʻana o nā aʻa i nā wahi likeʻole a puni ka palaoa.
E lawelawe i ka mahana mahana e like me ia me ka pīpī pīpī, kahi i kāpīʻia i ka nihi kuʻi, ka paʻakai a me ka pepa a iʻole kahi sima o ka wai lemon.
Hoʻoponoponoʻia e Hector Rodriguez
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 871 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 236 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |