Loaʻa ka'āina a iʻole ka hola,ʻaʻole loa kahi mamao o kahi saladi maʻamau ( ensalada verde ) mai kahi papa Spanish i ka manawaʻai.
ʻAʻole hoʻohana nā Spaniards i ka pāpale salakeke pale a makemake lākou i kaʻaila maikaʻi a me ka vīnega i nā meaʻalani maikaʻi i kā lākou mau moa.
Ka mea e pono ai
- 1 līlū lī (ka'elika a Romanma)
- 2
- nā'ōmato (keʻokeʻo)
- 1'ūniʻulaʻula
- 1/3 i 1/2 kīʻaha puna waiʻoliʻoli hou (
- ʻO kaʻaila olive o Sepania )
- 1/8 i ka 1/4 kapu i ka vīnega waina
- ʻOi (keʻono)
- Kō koho: ke kuʻiʻana i ka wai anuanu
Pehea e hana ai
- E hoʻomaʻemaʻe pono i ke poʻo o ka letus. Eʻoki a wāwahi i nā'āpana i loko o kahi kīla nui.
- Eʻokiʻoki i nā tumato iʻewalu.
- Eʻokiʻoki i kahi hapahā o ka'ilianiʻulaʻula i nā'āpana lahilahi (eʻokiʻokiʻia aʻe inā makemakeʻoe).
- E kau i nā'ōmato a me kaʻaila ma luna o ka letus.
- E hui pū i kaʻaila a me ka vīnega i loko o kekahi pola a pīkī pū. Ma mua o ka lawelaweʻana, e ninini i ka lole ma luna o ka saladi a hoʻoulu.
- E kāpīpī i ka paʻakai eʻono a hou hou.
Kiʻi: Inā e lawelawe anaʻoe i ka sālemona i kahi mahana wela, makemakeʻoe e kāpīpī i kahi wai anuanu ma ka saladi e hoʻoloi i ka pānaʻi a mālama i ka pale salad. ʻO kaʻoiaʻiʻo, ma kekahi mau māmāʻoihana o Sepania,ʻaʻole ia he mea maʻamau ka hoʻohanaʻana i kahi pālahalaha nui, hāmama, a me ke aniani no ka salala a hoʻomoʻi i nā pahu hau e mālama i ka wā eʻai ai!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 164 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 65 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |