ʻO ka loaʻaʻana o nā kīʻaha koko i kahi mākaʻi kūloko e hiki ke hana maʻalahi. E hana maikaʻiʻia nāʻano likeʻole ma kēiaʻano huaʻai waina, akā inā i kohoʻiaʻoe e hele me kaʻaina Moro aʻo Tarroco.
No nā manaʻo kumu hou'ē aʻe, e heluhelu i ka Top 10 Vinaigrette Recipes a hoʻohana i nāʻano salakeke.
Ka mea e pono ai
- 2 punetēpō vailaka (wainaʻeleʻele)
- 1/4 kapu waiʻalani (kala kala)
- 2/3 kaʻailaʻaila
- 1/2'ōmole keleka
- 1 Pākī pāhaha ('āpana'āpana)
- 2 teaspoons kahi pāʻani hou (pāʻani liʻiliʻi)
- 2 teaspoons chives (ʻokoʻa,'āpana'āpala)
Pehea e hana ai
E kau i nā mea a pau i loko o ka pahu a hoʻoluliluli i ka hoʻopiliʻana i ke kapa. ʻO kahiʻokoʻa, hiki iāʻoe ke kāpena i nā meaʻai i loko o ke kīʻaha a hiki i ka manawa e hoʻopauʻia i ka hui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 380 |
| Ka nui o ka momona | 36 g |
| Ka momona | 5 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |