ʻO ka kaulana kaulanaʻo Indian Indian Gunpowder Chutney a iʻole Molaha Podiʻo chilli kahi, no laila ka inoa maikaʻi. ʻO kēia Andhra (mai Andhra Pradesh i ka hemaʻo'Ania) ua hoʻokumuʻia e kahi hoalohalohaʻo Nagi. ʻOiai ka pilina maʻamau me Idlis, nā Dosas (ʻo ia hoʻi nā pancakes'Ākau Palani) aʻo Uttampams (ka laiki a me nā paina pancakes) aʻo Sambar, hiki iāʻoe keʻai wale me kekahi mea. ʻO kahi o kaʻu mau punahele nui eʻai ai i ka Gunpowder Chutney ua pīpīʻia i ka p o ka lawelaweʻana i kaʻaila hou, kahiʻala, a lōʻihi e like me Basmati. ʻO Drizzle a piha me ka spoonful o ghee a iāʻoe iho he wahi maʻalahi a paʻakikī! E kāpiliʻo Gunpowder Chutney ma luna o kahi mea e hoʻonui ai i ka zing a me ka wela!
Ka mea e pono ai
- ʻO 4 mau lālani Chana Daal (huʻi kōmaʻe nunui)
- 3 'aihue' ole Urad daal (nā paʻi maloʻo, ka weheʻili)
- 5'eneʻenaʻulaʻulaʻulaʻula (ua wela loa kēia. E hoʻonui i ka mea no ka mahana hou)
- 1 tbsp nā kumuma cumin
- 3 mau'enela kālepa maloʻo
- 1 tbsp puna / canola / hinuʻaila hinu
- ʻO ka paʻakai ka paʻakai
- 1 tsp sugar
Pehea e hana ai
- E hoʻoulu i ka pīkeke aiʻole ka pākīʻena i kahi mahana wela. E hoʻouka i ka papahana Chana a me Urad a me kaʻaila ma kahi wela wela a hiki i ka hoʻomakaʻana e hoʻololi i ka'ōmaʻomaʻo i ke kala. Ke hanaʻia kēia, hiki iāʻoe ke hoʻokuʻu iā lākou i luna o kahi pāpale a hāʻawi iā lākou e hoʻonʻalili maikaʻi loa no ka hoʻohanaʻana.
- I loko o ke hoʻokahi pan, hoʻomapalapala ke maloʻo i nā kumino cumin a me nāʻulaʻulaʻulaʻula ma keʻano likeʻole, a hiki i ka wā e liuliu ai a pāʻani iki. Ke hanaʻia kēia, e lawe aku iā lākou mai ke pan a hoʻokomo i loko o ka pāʻani me nā papahana Chana a me Urad ae hoʻomaha i kahi no ka hoʻohana houʻana.
- I kēia manawa, e hoʻohana i ka mīkini kole a meaʻai meaʻai paha no ka'ōhinuʻana i nā meaʻalani i luna ma luna o nā kumulāʻau kāleka a me ke kōpaʻa i loko o ka momona.
- E lawe i kahi kīʻaha kūpono e hoʻonui ai i ka paʻakai i ka meaʻai aʻoluʻolu e paipai.
- No ka lawelaweʻana, e hana i ka luawai i waenakonu o ka lepo a nininiʻia i loko o ka ghee melted. E lawelawe me Idlis (nā paʻipaʻi a me nā māla Pākuhi) aʻo Dosas (ka palaoa pākīpihi Pākīpika Pākīpika) aʻo Uttampams (ka mea'alala a me nā paina pancakes) a me Sambar e pīpī wale paha ma luna o ka laiki a me ka ghee .
- Hiki iāʻoe ke mālama i ka pahu pahuʻo Nagi's Garlic Gunpowder i loko o ka pahu pani i loko o ka pahu hau hau no kahi o hoʻokahi pule.
Kōkuhi:
Hoʻokahi wau koleke kole i hoʻokaʻawaleʻia no ka'ō'ōʻana i kaʻu mau meaʻala likeʻole. Ma ka hoʻohanaʻana i kahi mīkini kole liʻiliʻi e hiki iaʻu ke hana i nā'āpana liʻiliʻi o nā meaʻala likeʻole me ka wikiwiki. ʻO kēia ka mea hiki iaʻu ke hoʻohana i nā meaʻala maikaʻi loa iʻoi aku ka maikaʻi a me ka maikaʻi. Hoʻomaopopo wau e mālama i ka mīkini mīkini maʻemaʻe a maloʻo loa i ka hikiʻana mai o ka waiʻai i nā paona'āpana a hoʻonāwaliwali iki. ʻAʻole ka hoʻolimalimaʻana i kaʻepa a me nā meaʻala maikaʻi ma ka mīkini hoʻokahi e hoʻomaʻamaʻa hoʻiʻaʻole hoʻonani a hoʻolāʻau wau i kaʻu kola me nā meaʻala!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 320 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 6 g |
| Pāmua | 9 g |