ʻO kēia mau meaʻaiʻehā no ka moa he māhele no ka hoʻomākaukauʻana a me ka kukeʻana i ka mea kuke kuke.
Ka mea e pono ai
- 6 iwi umauma lupaʻole, me kaʻiliʻole
- 1 hiki
- ka meaʻono o ka mīmakai
- 1/2 pint. kaʻaila kirīmi
- 1 (6ʻoni.) Ke maloʻo ke kumukū, hānai pipi
Pehea e hana ai
- E hui pū me ka'ōpala, kaʻailaʻulu, a me ka meli maloʻo.
- E hoʻokuʻu i ka moa i loko o ka huʻi, pono ka uhiʻana; kahi ma kahi kūkeke.
- E hoʻomau i ka hoʻomaluʻana i ka moa.
- E uhi a kuhi ma kahi haʻahaʻa no 5 a 7 mau hora, a hiki i ka moa o ka moa akāʻaʻole i maloʻo.
- E lawelawe me ka laiki a me nā nood.
Hana 6.
Nā mea hou aku
Nānā: He mau mea kōkua no ka hanaʻana i nā'ōpena i loko o kahi kīʻaha
Hoʻokena'Āpena Creole Chicken me ka'ōmole
Hoʻokena i ka meaʻai me ka pahu
ʻO ka kīʻaha kīkīpika
ʻO ka'ōlaʻi kūkena me ka Chipotle Marmalade Sauce
ʻO ka meaʻoi aku kahi mea maikaʻi loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1463 |
| Ka nui o ka momona | 95 g |
| Ka momona | 34 g |
| Ka momonaʻole | 35 g |
| ʻO Cholesterol | 511 mg |
| Sodium | 437 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 141 g |