ʻO kēia'āpana pipi beef kahi maʻa e hoʻomākaukau a kuke, a me nā noodles a me ka palaoa, heʻai ia i hoʻokahi pāla. E hana i kēia'ōpala no kaʻaiʻohana a me ka lawelaweʻana me ka sālemona a me nā kuki.
E nānā hoʻi
Hamburger a me Noodle Skillet
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1 'ōlaku ka liʻiliʻi, hoʻopiʻi, paʻipaʻi
- 1 1½ teaspoons ka paʻakai
- 1/8 teaspoon ka honua pepaʻeleʻele
- 1 teaspoon Worcestershire sauce
- 2 mau kīʻaha nani noodles, e pili ana i 4 'auneke (uncooked)
- 1 hiki (kahi i 15 mau ounce) kaʻaila kuluma
- 1 hiki (10 3/4 ounʻa) ka waiʻona o ke kālari a me ka'ōpena'anaki
- 1 ka wai o ka wai
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4). ʻO ka māmā māmā i ka pālua bakina 2-quart.
- Ma kahi pāpale nui a pan paha, eʻoluʻolu i ka pipi o ka honua, e uhaʻi i loko o ka pipi i ka manawa e kuke ai.
- Hoʻokuʻu i ka momona nui; e hoʻopili i kaʻaila, ka paʻakai, ka pepa, a me Worcestershire sauce. E hoʻomau i ka kuke, hoʻoulu pinepine, noʻekolu mau minuke.
- Hoʻomoʻoʻia ka pipi i loko o ka pāpaʻa tunu. ʻO luna me nā noodles kāpaeʻole. Eʻohi i ka kulina, ka mihumu, a me ka wai i loko o kahi kōkiko e wela ai ka mahana. E lawe mai i kahi maʻi, e hoʻonāukiuki mau. E hoʻopili i nāʻanuʻu; eʻoluʻolu e hoʻopili i ka milo me nā noodles a me ka beef honua.
- E uhi i ke kuke a me ka kuke no 45 a 60 mau minuke, a hiki i ka manawa e launa ai nā noodles.
Nā kōkua kōkua
E hoʻouka i kahi 1/2 a 1 kaona o ka pepaʻelima paʻani i ka skillet me nā'ālika.
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Hoʻoulu'Apena me ka Spaghetti Pie me Mozzarella Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 732 |
| Ka nui o ka momona | 41 g |
| Ka momona | 21 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 178 mg |
| Sodium | 1,836 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 3 g |
| Pāmua | 42 g |