He wikiwiki a he maʻalahi kēia pīkī pīkī pīkī makaleka, a he nani ma kahi keʻokeʻo, melemele, aiʻole ka kokolekaleka a me nā kīʻaha.
Ka mea e pono ai
- 1/2 kīʻaha pīpī pila
- 1/3 ke kīʻaha koko ka mea i hōʻikeʻoleʻia
- 2 3/4 kapu koli
- 1/4 teaspoon ka paʻakai
- 1 teaspoon vanilla kahi
- 5 ka 7 punetēpē
- ka mea'alamalama aiʻole ka waiū waiū
Pehea e hana ai
- I loko o ke kīʻaha paila, kāpīpī i ka wai pīnako a me ka koko a hiki i ka walaʻau a me ka pilina maikaʻi.
- Hoʻopili liʻiliʻi i ka mea 'sugar, paʻakai, vanilla, a me kaʻaila māmā maikaʻi a iʻole ka waiū i lapalapaʻia e hana i ka hau a me ke kūlana maikaʻi.
Hoʻokumu i kahi hauʻikui no kaʻokiʻana i kahi kekeʻai a me ka palaoaʻelua.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 137 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 50 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |