Nā Kūʻai Kūlana Kūikawā

Hiki ke hoʻohālikelikeʻia nā huaʻai i hoʻopiliʻia e like me kaʻai lima maʻalahi mai kahi makahiki. Akā,ʻo nā hua manu nui loa i hiki ke lilo i meaʻono a mahalo, kūpono no nā mea a pau mai nāʻaoʻao i nā pāʻani. ʻO kēia meaʻai'ōpiopio i'ōwiliʻia he'ōlohelohe maoli.

No ka hana 'ana i kēia mau mea' ai i ka huapalapala'ilia, hiki paha iāʻoe ke nānā i kēiaʻano no ka hanaʻana i nā hua maʻamau pa'ū kūpaʻa .

Hoʻomaopopo: Eʻoi aku ka paʻakikī o nā hua momona. No laila no nā hualoaʻa maikaʻi loa i ka hanaʻana i nā hua'ōlelo i hōʻinoʻia, e hoʻohana i nā hua i loko o ka pahu hau no hoʻokahi pule a hiki i nā lā he 10.

Ka mea e pono ai

Pehea e hana ai

  1. E pehi i nā hua aʻokiʻoki i loko o ka hapalua ka lōʻihi. E wehe i nā yolks a hoʻokomo i loko o kahi kīʻaha .
  2. Hoʻopili i nā yolks egg me kahi māla a iʻole kekahi kānate potato. No ka loaʻaʻana o ke kūlike me ka laulima, hiki iāʻoe ke hoʻoikaika i nā'ōpū ma ka lima o kahi kānana ma kahi kānana a sieve paha, akāʻaʻole pono kēia.
  3. E hoʻomoʻi i ka mayonnaise, ka lemon wai, ka pua nani a me Worcestershire ka mihī a hui me kahi laumā.
  4. ʻO ka huiʻana eʻono i ka paʻakai Kosher , pepa keʻokeʻo , a me ka pepa cayenne.
  1. I kēia manawa, hiki iāʻoe ke'ākau pono i ka pailaʻana i loko o nā'āpana'ōpiopio'ōpiopio. Akā no ka nānā aku i nāʻanoʻoluʻolu, paipu i ka huiʻana i loko o nā hua e hoʻohana ana i kahiʻeke pipili me ka hōkū hōkū.
  2. ʻO ka lepo me ka paprika a kāpīʻia me nā chives.

Nānā:ʻO nā manaʻo hoʻolimalima'ē aʻe kekahi i loko o nā'opihu , nā pimento pīpī, nā'ōpiʻi o ka'ōpū , nā meaʻalani i paʻiʻia, kaʻiʻo kalo (ka puaʻa a me nā hua!) Aiʻole caviar. No ka hoʻolimalimaʻana, e hoʻohana i nā pāpaʻi likeʻole i nā hua i'ōwiliʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 72
Ka nui o ka momona 6 g
Ka momona 1 g
Ka momonaʻole 2 g
ʻO Cholesterol 106 mg
Sodium 85 mg
Nā Carbohydrates 0 g
Fiber Dietary 0 g
Pāmua 4 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.