ʻO ka'ōmaʻa a me ka blueberries hāʻawi i ka pāpaka pancakes kikokikona a nui loa kaʻono. E lawelawe i kēia mau pancakes me ka waiūpaʻa a me ka mākeke syrup a me kahi paʻakikī gula. He loli maikaʻi lākou o ka wikiwiki mai nā pancakes a me nā pancakes .
He mea kupanaha hoʻi ka meaʻalani Blueberry ma luna o kēia pancakes.
Manaʻoʻoleʻoe e hoʻohana i nā mīkini hou a i ka maloʻo i loko o kēia meaʻai.
Ka mea e pono ai
- 1 3/4 kapu i ka palaoa
- 1/2 kīʻaha
- 2 1/2 kapēpī ka meaʻala
- 1/4 teaspoon ka soda
- 3/4 teaspoon ka paʻakai
- 3 punetuni kō
- 1/4 ka ipu o Canola (aiʻole kaʻaila hinu)
- 2 hua nui
- 1/2 ka pelemele
- 3/4 i ka 1 kapu waiū (he maikaʻi ke kinona momona)
- 1 i 1 1/2 mau kīmole blueberries (ʻokoʻa aiʻole ka hauʻi wale)
- ʻO kaʻaila no ka pāpale a me ka palepale
Pehea e hana ai
- E puhi i ka umu a 200 F no ka mālamaʻana i nā pīpaka mua i ka mahana, inā makemakeʻia.
- E hoʻohui i ka palaoa, ka palaoa, ka palolo paila, ka lepo, ka paʻakai, a me ke kō; waihoʻia.
- I loko o ke pola, e pīpī i kaʻaila, nā hua, ka meli, a me ka 3/4 kapu waiū.
- E hoʻohui i kahi hui maloʻo me ka waihona waiū, e hoʻonāukiuki a hiki i ka huiʻana. E hoʻonui i ka waiū inā nui loa. Hoʻopili i nā kaula poli i loko o ka paʻi.
- ʻO ka momona i kaʻaila a me ka skillet me kaʻaila a kauʻia ma luna o ka mahana wela.
- E ana i 1/4 kapu o ka pahū no kēlā me kēia pancake a hāʻule ma luna o ka ipu wela.
- I ka wā e uhaʻi ai nā'ōpū ma luna o ka pancakes a me nāʻaoʻao e maloʻo, e pale i ke kapa o kekahiʻaoʻao.
- Inā makemakeʻoe e mālama i nā pancakes i pau i ka mahana ma luna o kekahi pālaha aiʻole pan i loko o kahi lua 200 F ma mua i ka hanaʻana i nā papahana hope.
Hanaʻia he 12 a hiki i ka 15 pancakes, ma muli o ka nui.
Nā kōkua kōkua
- E hoʻohana i ka'ōmole cream a iʻole ke kīʻahaʻai e hana i nā pancakes maikaʻi loa.
- Hoʻopili i kahi kīʻaha me ka 1/4 kapu o nā pecans maikaʻi loa a me nā walnuts.
- E hoʻohana i ka hua manu aiʻole nā hua manu no ka hoʻololiʻana i nā hua, inā makemakeʻia. E hoʻohana i 1/4 kapu o nā hua liʻiliʻi no kēlā me kēia hua manu, a pani i 3 mau huaʻala no nā hua 2.
- Mai kaomi i lalo i kahi pancake ma hope o kou hoʻokahuli. ʻO ia ka mea e paʻipaʻi i ka pancake a hoʻolōlī a kaumaha.
- Hoʻopiha i nā pancakes hou i loko o nāʻeke liʻiliʻi i hoʻokaʻawaleʻia me nā'āpana pepa pepa. E hoʻonoe i ka pancakes pākīpika ma kahi pepa baking i loko o ka umu 325 F no kahi o 7 a 9 mau minuke, aiʻole a hiki i ka wela. Inā kūleʻa a paʻa ke koʻikoʻi lākou, pākuʻi iā lākou i ka meaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 249 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 437 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |