ʻO ka Pancakes he pāʻani maikaʻi loa o kaʻaina ahiahi ma keʻano he mea punahele i nāʻohana he nui. Akā inā loaʻa iāʻoe nā lālā o kaʻohana me nā meaʻai e like me ka maʻi hānai, e hoʻopau pinepineʻia ka pancakes mai ka kohoʻaina kakahiaka no ka meaʻo ka pau loa o nā meaʻai e komo i ka waiū. ʻAe,'ānō i kāu manawa e kau pancakes i ka papa inoa me kēia meaʻaiʻono me ka meaʻaiʻole.
Hoʻomaopopo kēia mau kīʻaha momona i ka hana hopena no ka hopena wikiwiki hoʻomaha a iʻole kakahiaka nui o nā lā pule ma ka heleʻana. Inā mālamaʻoe i kahi mea maloʻo i kākauʻia ma loko o nā pahu i loko o ka hale lole e hiki iāʻoe ke hoʻohui i nā pancakesʻole launa-ʻole i ka manawaʻole.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 3 punetuni kō
- 2 teashi i ka palaoa
- 1½ teaspoon ka paʻakai
- 1 ka'ōmole a me ka waiū lawaiʻaʻole
- 1 nui nui, iʻeliʻia
- 1 nui i ka nihu iʻa, pāʻaniʻia
- 1 1/2 teaspoons canola oil
Pehea e hana ai
- I loko o ka pola kahe liʻiliʻi, e hoʻokuʻu i ka palaoa, ka paʻakai, ka paʻi paʻi, a me ka paʻakai, e hana i ka luawai i waenakonu.
- I loko o kekahi kīʻaha'ē aʻe, e hoʻokuʻi pū i ka waiʻona almond, ka hua manu a pau, ka iʻa iʻa, a me ka hinu canola a hui ponoʻia. E ninini i loko o ka pūnāwai i loko o ka mea maloʻo a hui pū a hiki i ka huiʻana. (Pono ka Batter e hana i nā lumps-mai hoʻohui pū.)
- ʻO kaʻaila māmā i kahi palemole kaumaha ma lalo a me ka moemoeka a kau i kahi wela wela. I ka wā e wela ai, e hoʻohui i ka paila i ka pā, e pili ana i 1/4 kapu i ka manawa.
- Hoʻopili i nā pancakes i ka hoʻomakaʻana o nā'ōpū e puka ma luna o kaʻili a hoʻomaka nāʻaoʻao e ala. E kīʻaha i kekahiʻaoʻao o nā pancakes no kahi o 1 a 2 mau minuke aku, a hiki i ka'ōniu gula.
- E hana hou a hiki i ka hoʻohanaʻiaʻana o ka pahu pauna, mālama i nā pancakes mahana ma luna o kahi pāpala ma lalo o ke kaʻa a i loko paha o ka umu 200 F. E lawelawe me nā koho koho.
Nā Manaʻo a me nā Variations
Pīhoihoi pahaʻoe i kaʻikeʻana i ke kuhikuhiʻana o nā kuhikuhi no ke kohoʻana i ka mea maloʻo, no ka mea,ʻaʻole ia e like me ka papa pancake panomaʻo a'ōlelo pinepineʻia i ka hanaʻana i nā pōpō maikaʻi a me nā mea i hoʻomoʻaʻia. Akā, no ka hoʻolālāʻana i ka hoʻouluʻana i ka palaoa a hoʻokuʻu i nā lūkū, a me ke kōkuaʻana i ka hui pū me kahi maloʻo, pono keʻano o kēiaʻano hana i ka hoʻomākaukauʻana i nā pancakes-ʻo ka huiʻana i ka maloʻo me nā mea momona e hoʻopili i nā pancakes paʻakikī. ke ala e pale ai i kēia mea maikaʻi.
Ma ka hana kuʻuna maʻamau, hana ka waiū i ka hanaʻana i ka pancakes fīfī, no laila, inā eʻoki anaʻoe i ka waiū no nā hua laʻaʻole, he mea nui e hahaiʻoe i ka meaʻai e like me ka mea i kākauʻia. E hōʻoia e hoʻokomo i kaʻehu baking e like me kēia mea e kōkua ai i ka hanaʻana i ka momona aʻaʻole hoʻi e kau i nā hua i ka manawa e hāʻawi ai lākou i ka hua kukui. A ma ka hoʻohuiʻana i kaʻaila no ka wai paila i loko o nā meaʻai e like me pancakes, e hoʻomaopopo pono e hoʻohana i kaʻaila eʻokiʻole e like me ka canola a me ka mea kanu.
E like me kāu hana me ka pāʻina kakahiaka pancake, e hoʻolako i nāʻano hoʻolālā a hiki i nā mea ke hana i kā lākou mau papa iho. ʻO nā hua hou,ʻo kaʻaila powra , ka baleka-waiu-ʻole, a me ka mākeke syrup e manaʻo nuiʻia, akā makemake pahaʻoe e hoʻohui i nā maile caramelish, me ka waipiʻi hua, a me ka makaleka-hazelnut i hoʻolalalaʻia no ka poʻe me ka meaʻaʻaʻole.
Hiki iāʻoe ke hoʻololi i kēia meaʻai i loko o nā pancakes pākīʻia ma o ka hoʻohuiʻana i kahi mea vanilla, kahiki, blueberries, aʻole maiʻa.
No ka hoʻolālāʻana i kaʻaina kakahiaka, e hana i nā pancakes i nāʻano likeʻole me nā puʻu a me nā'āpana no kāu mau keiki liʻiliʻi, a hoʻohana paha i nā kāpena kuki (cooked cutter) no nā hanana kūikawā e like me nā hoʻonani a me nā hōʻailona. E kau wale i ke kuki i ka pahu wela, e hoʻopiha i ka pahu, a hoʻoholo mālie. Wehe i ka'opi i ka manawa e puhiʻia ai ka pancake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1315 |
| Ka nui o ka momona | 64 g |
| Ka momona | 18 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 1,808 mg |
| Sodium | 3,262 mg |
| Nā Carbohydrates | 110 g |
| Fiber Dietary | 7 g |
| Pāmua | 71 g |