Hoʻopiliʻia nā pāpani mashed me ka hua manu a me nā mea'ē aʻe e hana i kēia pīpī pua. ʻAʻole hiki ke maʻalahi ka hana a me kaʻoluʻolu i nā mea manaʻoʻole i nā'ōpena !
Ka mea e pono ai
- 2 kīʻaha i kīlapaʻia, i nā paʻi maʻemaʻe, maloʻo
- 1 kaʻaila
- 1/2 kīʻaha i ka waiū o ka waiū a me ka margarine
- 1 teaspoon ke kō
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- ʻElua hua, i kaʻawale
Pehea e hana ai
- Hoʻohui i nā kuʻi, ka'ūpī palaoa, ka margarine, ka paʻakai, ka paʻakai, ka pepa, a me nā yolks i huaʻia.
- E luhi i nāʻuluʻala a hiki i ka wā e paʻa ai nā'ōpala; nui i ka hui.
- Hoʻokomo i ka paila i ka pēpē 1-quart casterole.
- Hoʻomaʻiʻia ka pāpaʻi paʻina ma ka 350 F no 40 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 195 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 298 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |