ʻO ka'āpana'akeʻa māmā e hana i ka kumu no kēia meaʻai honi a me ka hua bale o ka popo. Hiki iāʻoe ke hoʻohana i nā pōʻai homemade i loko o ka meaʻai. ʻO kēia mau mea 'ai ka wai' ai. E hoʻohana i ka mīkini Mexican o ka palaoa i loko o kēia meaʻai, aiʻole he hui pū me Cheddar a me Monterey Jack.
Hoʻomoeʻia ka pīpī me nā kauwela o ke Komohana, akā hiki ke maʻalahi i ka hanaʻana i ka meaʻai kakahiaka nui o ka meaʻai. E kāpili wale i ka pepaʻeleʻele māliki me nā pepaʻalani paʻipaʻi, e waiho i ka kumini, ka chili lulupulu, a me ka oregano aiʻole e pani i kahi hui me ka paʻakai paʻakaiʻole, a hāpai i luna me ka palaoa.
E nānā i nā'ōlelo a me nā hoʻololiʻana no kekahi mau pani a me nā manaʻo no nā mea hou.
Ka mea e pono ai
- 8 nā'āpana keʻokeʻo (aiʻole ia e hoʻonāʻia, eʻokiʻia e like me ke kuhikuhiʻana o ke kiko)
- 2 punetēpē baetū (no nā meaʻai)
- 1 paona ka'ōkō puamaʻi (manaʻo
- puaa pua puaa )
- 1 (4 mau'unema) hiki keʻokiʻoki i nā chiles
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 1/2 teaspoon kumini kumumana
- 1 teaspoon chili lūlū
- 1/2 teaspoon'ōmole lauoho maloʻo
- 2 kahe i kāwiliʻia (ka Mexican style mix, e like me ka jackddar)
- 8 hua nui
- 2 kapu waiū
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
Pehea e hana ai
- Heʻena umu i 350 F.
- Butter he 2 1 / 2- 3-quart baking dish.
- E'āwili i nā kuki a me ka waiūpaʻa i ka māmā. E laina i ka lalo o ka ipu kuke i hanaʻia me nā'āpanaʻokiʻoki,ʻaoʻaoʻaoʻao i luna.
- E kau i kahi laumeʻa nui ma luna o ka mahana wela.
- E hoʻomoʻi i ka kui a me nā'aleʻa i ka skillet a me ka kuke, e uhaʻi i ka'ōhiwe e like me ka'ōmaʻomaʻo.
- E hoʻopili i nā pepa pepa a me nā hola. E kāpīpī i ka'ōpena sulu ma luna o ka'āpana'āpana'āpana a ma luna iho me ka palaoa kuʻi.
- I kahi pola nui, e hoʻokuʻi pū i nā hua a me ka waiū me ka paʻakai a me ka pepa. E ninini iho ma luna o ka papaʻi cheese.
- E puhi i loko o ka umu wela ma kahi o 25 a 30 mau minuke, a hiki i ka hoʻokumuʻiaʻana. E puka mai ka pahi i ka hoʻomaʻemaʻe i ka manawa e hoʻokomoʻia i waenakonu o ka casserole kakahiaka.
E lawelawe i ka kukeʻai kakahiaka me nā'ōpuni paʻipaʻi aiʻole salsa ma kaʻaoʻao. E hoʻohui i kahiʻaoʻao o ka heh browns a iʻole nā mea kanu home a me nā momona momona no ka puʻu kakahiaka nui.
Nā Manaʻo a me nā Variations
- E hoʻopau i ka puaʻa pua puaʻa me ka pahi kuiki .
- Ma kahi o ka soki, e hoʻopili i kahi o 1 a 1 1½ mau kīʻaha o ka ham ma luna o nā pōpō.
- E hoʻopili hou i ka lole i 8 a 12 mau paʻi bale,ʻokiʻia a kāwili.
- Ma kahi o nā kuki, e laina i ka lalo o ka ipu bakena me nā kuʻi haʻalulu, kūpona maikaʻi maikaʻi (brioche, challah, Italia), aiʻole nā mākī Pelekania.
- E hoʻohana i ka lāpuni'alala maikaʻi a iʻole ka palaoa kāpena i kāwiliʻia ma kahi o ka pilina Mexican.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 524 |
| Ka nui o ka momona | 27 g |
| Ka momona | 13 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 207 mg |
| Sodium | 476 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 13 g |
| Pāmua | 41 g |