ʻO kēia lāʻano lemon waipona ka meaʻai e hana i kahi mea maikaʻi loa i ka moa o nāʻanoʻano likeʻole. E pāpala i nā'āpana umauma moa i'ōniʻoniʻo, e lawelawe me kahi kīʻaha, aiʻole e hoʻoheheʻeʻia ma ka moa lūlū i mea e waiwai ai.
Ka mea e pono ai
- 1/2 kapu bipi (hoʻoheheʻeʻia)
- 1 kaʻina kaʻina wai lemon
- 2 teashi rosemary (kahi hou aʻokiʻoki)
- 1/4 teaspoon ka paʻakai paʻakai
Pehea e hana ai
- ʻOiai ka mahana wela, paʻi i loko o ka wai lemon, ka rosemary kahi, a me ka paʻakai paʻakai.
- E hoʻohana i ka mīmakai manuahi ma luna o ka mea hānai a iʻole he'anena mīhini no ka meaʻai a me nā mīkiniʻano mālie.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 207 |
| Ka nui o ka momona | 23 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |